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Sun 19th May 2019 at 8:00am by ruskinmike

Run > Race

warm

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Time
4:23:38
Miles
26.89
Min/mi
9:48
Pacing
88.1%
WAVA
56.17
Stride(cm)
158
Cadence
104
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06km - 24:43(6:05/km)
2) 4.07km - 24:25(6:00/km)
3) 4.09km - 24:27(5:59/km)
4) 8.18km - 48:49(5:58/km)
5) 1.09km - 6:46(6:11/km)
6) 21.58km - 2:13:29(6:11/km)
7) 0km - (/km)

24:43 24:25 24:27 48:49 6:46 2:13:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	103 76-176	9/9
2.00	19:30	9:45	9:45	115 4-186	7/1
3.00	29:19	9:48	9:48	114 76-172	1/2
4.00	39:05	9:46	9:46	113 76-178	5/1
5.00	48:38	9:33	9:33	109 14-174	1/5
6.00	58:05	9:27	9:27	117 30-176	2/6
7.00	1:07:44	9:38	9:38	108 74-174	8/11
8.00	1:17:33	9:49	9:49	102 76-172	2/2
9.00	1:27:01	9:29	9:29	104 76-174	4/4
10.00	1:36:30	9:29	9:29	122 76-178	13/13
11.00	1:46:09	9:39	9:39	103 76-172	4/4
12.00	1:55:57	9:48	9:48	97 72-174	2/1
13.00	2:05:34	9:37	9:37	120 76-176	6/2
14.00	2:15:07	9:33	9:33	100 14-170	4/6
15.00	2:24:50	9:43	9:43	105 76-170	3/5
16.00	2:34:39	9:49	9:49	92 16-174	3/1
17.00	2:44:24	9:45	9:45	101 76-172	3/1
18.00	2:53:50	9:26	9:26	97 76-168	4/5
19.00	3:03:24	9:33	9:33	95 72-168	2/5
20.00	3:13:10	9:47	9:47	90 14-172	3/2
21.00	3:22:38	9:28	9:28	91 14-176	2/2
22.00	3:32:57	10:18	10:18	101 56-176	4/3
23.00	3:42:41	9:44	9:44	100 76-176	0/6
24.00	3:53:33	10:52	10:52	98 74-186	10/9
25.00	4:04:21	10:48	10:48	103 14-168	2/4
26.00	4:14:47	10:26	10:26	105 76-174	3/3
26.77	4:22:38	7:51	10:08	97 8-176	9/10

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
104 avge / 186 max Stride Length: 158cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	27.5	155	7.2	1:12:11	10:05
Walk	72.5	84	19.6	3:10:27	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.20%	More
800m	4:30	9:04	45.56%	More
1km	5:41	9:09	47.61%	More
Mile	9:18	9:18	50.34%	More
5k	29:34	9:31	52.31%	More
5 miles	47:48	9:34	52.86%	More
10k	59:26	9:34	53.12%	More
10 miles	1:36:00	9:36	54.07%	More
Half	2:05:59	9:37	54.86%	More
20 miles	3:12:50	9:38	55.67%	More
Mara	4:16:56	9:48	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.98
5km	23:55	7:42	64.68
5M	40:36	8:07	62.24
10km	51:41	8:19	61.09
10M	1:27:45	8:47	59.15
Half	1:58:29	9:03	57.85
20M	3:09:41	9:29	56.59
Mara	4:16:07	9:47	56.08

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