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Sun 19th May 2019 at 10:00am by Rents

Run > General
  • Time
    3:43:09
  • Miles
    26.24
  • Min/mi
    8:30
  • Pacing
    82%
  • WAVA
    63.95
  • Stride(cm)
    112
  • Cals
    3071
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 134/163bpm 96cal 7.72/9.46mph
2) 1m - 7:57(7:57/m) 169/176bpm 130cal 7.55/8.08mph
3) 1m - 8:21(8:21/m) 171/174bpm 139cal 7.18/9.31mph
4) 1m - 7:27(7:27/m) 165/171bpm 118cal 8.05/10.16mph
5) 1m - 7:37(7:37/m) 168/173bpm 123cal 7.88/8.56mph
6) 1m - 7:53(7:53/m) 167/171bpm 126cal 7.62/8.01mph
7) 1m - 7:58(7:58/m) 164/169bpm 124cal 7.53/9.35mph
8) 1m - 9:19(9:19/m) 164/169bpm 144cal 6.44/9.1mph
9) 1m - 7:41(7:41/m) 163/168bpm 115cal 7.8/10.48mph
10) 1m - 7:31(7:31/m) 159/163bpm 106cal 7.98/9.48mph
11) 1m - 8:04(8:04/m) 163/168bpm 121cal 7.44/9.41mph
12) 1m - 7:56(7:56/m) 162/166bpm 116cal 7.57/9mph
13) 1m - 7:41(7:41/m) 163/169bpm 115cal 7.8/9.2mph
14) 1m - 8:46(8:46/m) 161/167bpm 125cal 6.84/9.56mph
15) 1m - 8:41(8:41/m) 161/167bpm 119cal 6.9/9.35mph
16) 1m - 8:35(8:35/m) 161/167bpm 117cal 6.99/10.02mph
17) 1m - 8:42(8:42/m) 158/164bpm 110cal 6.9/9.23mph
18) 1m - 8:09(8:09/m) 159/165bpm 106cal 7.36/8.01mph
19) 1m - 8:29(8:29/m) 159/162bpm 110cal 7.08/7.76mph
20) 1m - 8:55(8:55/m) 160/165bpm 117cal 6.73/8.97mph
21) 1m - 9:02(9:02/m) 162/166bpm 123cal 6.64/8.39mph
22) 1m - 10:27(10:27/m) 158/165bpm 117cal 5.74/7.56mph
23) 1m - 8:49(8:49/m) 157/161bpm 99cal 6.81/7.72mph
24) 1m - 9:55(9:55/m) 153/159bpm 90cal 6.05/7.14mph
25) 1m - 9:22(9:22/m) 158/162bpm 110cal 6.4/6.97mph
26) 1m - 9:34(9:34/m) 160/165bpm 120cal 6.27/7.03mph
27) 0.24m - 2:32(10:23/m) 164/173bpm 35cal 5.78/7.64mph
7:46 7:57 8:21 7:27 7:37 7:53 7:58 9:19 7:41 7:31 8:04 7:56 7:41 8:46 8:41 8:35 8:42 8:09 8:29 8:55 9:02 10:27 8:49 9:55 9:22 9:34 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:46 7:46 7:46 133 102-163 1032 174 170-182
2.00 15:43 7:57 7:57 169 160-176 1343 171 168-176
3.00 24:04 8:21 8:21 171 167-174 1429 170 168-178
4.00 31:31 7:27 7:27 165 161-171 1230 173 168-182
5.00 39:08 7:37 7:37 168 164-173 1279 173 170-176
6.00 47:01 7:53 7:53 167 161-171 1316 172 168-180
7.00 54:59 7:58 7:58 164 157-169 1307 170 124-174
8.00 1:04:18 9:19 9:19 164 159-169 1528 161 116-186
9.00 1:11:59 7:41 7:41 163 159-168 1253 173 166-188
10.00 1:19:30 7:32 7:32 159 155-163 1197 173 168-182
11.00 1:27:34 8:03 8:03 163 160-168 1313 171 166-176
12.00 1:35:29 7:56 7:56 162 157-166 1284 171 166-180
13.00 1:43:11 7:41 7:41 163 160-168 1253 171 166-176
14.00 1:51:56 8:45 8:45 162 151-167 1417 167 118-176
15.00 2:00:39 8:43 8:43 161 154-167 1403 171 164-182
16.00 2:09:13 8:35 8:35 161 154-167 1381 168 118-180
17.00 2:17:55 8:42 8:42 158 151-164 1375 170 122-182
18.00 2:26:04 8:09 8:09 159 153-165 1295 171 166-180
19.00 2:34:33 8:28 8:28 159 156-162 1347 169 168-172
20.00 2:43:27 8:55 8:55 160 157-165 1426 167 116-176
21.00 2:52:29 9:02 9:02 162 157-166 1463 167 116-174
22.00 3:02:57 10:27 10:27 157 150-165 1642 151 110-176
23.00 3:11:45 8:48 8:48 157 153-161 1383 169 164-176
24.00 3:21:41 9:55 9:55 153 137-159 1518 164 118-172
25.00 3:31:03 9:22 9:22 158 154-161 1481 168 120-174
26.00 3:40:37 9:34 9:34 160 157-165 1531 168 116-226
26.24 3:45:18 4:41 +2:08 19:13 164 143-173 3152 163 112-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 226 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 170 25.7 3:35:00 8:26
    Walk 3.6 118 0.5 8:08 16:12
    Still 0.0 - - 2 -
    Pause 0.9 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.90% More
    800m 3:25 6:53 59.07% More
    1km 4:26 7:08 59.41% More
    Mile 7:15 7:15 61.66% More
    5k 23:44 7:38 64.13% More
    5 miles 38:47 7:45 63.98% More
    10k 48:36 7:49 63.83% More
    10 miles 1:19:03 7:54 64.92% More
    Half 1:43:58 7:56 65.35% More
    20 miles 2:43:28 8:10 65.36% More
    Mara 3:42:42 8:30 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.98
    5km 23:15 7:29 65.44
    5M 38:30 7:42 64.47
    10km 48:28 7:48 64.00
    10M 1:20:16 8:02 63.94
    Half 1:46:51 8:09 63.10
    20M 2:47:20 8:22 63.85
    Mara 3:42:47 8:30 63.94
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