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Sun 19th May 2019 at 11:00am by Boro Wayne

Run > Race
  • Time
    41:25
  • Miles
    6.21
  • Min/mi
    6:40
  • Pacing
    93%
  • WAVA
    70.47
  • Stride(cm)
    145
  • Cals
    729
  • Cadence
    167
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1125
  • Asc(m)
    159
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 158/172bpm 104cal 9.16/0mph
2) 1m - 6:28(6:28/m) 168/175bpm 113cal 9.27/0mph
3) 1m - 6:37(6:37/m) 168/172bpm 115cal 9.08/0mph
4) 1m - 6:49(6:49/m) 171/176bpm 122cal 8.8/0mph
5) 1m - 6:53(6:53/m) 171/178bpm 124cal 8.72/0mph
6) 1m - 6:45(6:45/m) 174/184bpm 126cal 8.89/0mph
7) 0.21m - 1:20(6:21/m) 178/185bpm 25cal 9.44/0mph
6:33 6:28 6:37 6:49 6:53 6:45 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 139 70-158 898 174 162-192 4/3
0.50 3:14 1:37 6:28 160 157-164 1036 169 166-172 3/3
0.75 4:52 1:38 6:31 167 162-172 1089 168 166-172 3/4
1.00 6:33 1:41 6:44 167 164-170 1125 168 162-180 10/5
1.25 8:07 1:34 6:16 169 165-173 1059 168 164-174 10/15
1.50 9:46 1:39 6:35 168 163-170 1106 168 164-174 5/3
1.75 11:23 1:38 6:31 169 167-171 1103 169 166-174 7/7
2.00 13:01 1:38 6:30 168 164-175 1093 166 162-170 4/5
2.25 14:40 1:39 6:36 168 163-172 1109 166 162-170 4/4
2.50 16:18 1:38 6:31 169 164-172 1102 166 164-168 5/4
2.75 17:58 1:40 6:42 167 164-171 1119 166 162-174 11/7
3.00 19:38 1:39 6:38 167 164-170 1108 166 162-172 10/12
3.25 21:19 1:41 6:43 169 165-176 1136 166 164-172 8/8
3.50 23:02 1:44 6:55 173 171-176 1196 165 162-168 12/10
3.75 24:43 1:40 6:41 170 165-175 1136 166 162-172 7/7
4.00 26:27 1:44 6:58 171 164-176 1190 165 162-166 3/3
4.25 28:10 1:44 6:54 170 164-177 1173 165 162-168 4/4
4.50 29:58 1:47 7:10 171 163-175 1225 164 160-168 6/3
4.75 31:39 1:41 6:45 169 164-176 1140 165 162-170 7/8
5.00 33:20 1:41 6:43 173 170-178 1162 166 162-170 5/3
5.25 35:05 1:45 7:01 171 163-178 1201 165 162-172 9/7
5.50 36:46 1:41 6:43 170 162-174 1142 167 160-174 4/8
5.75 38:27 1:41 6:43 178 172-184 1196 165 162-172 3/3
6.00 40:05 1:38 6:31 178 177-180 1161 165 162-166 2/3
6.21 41:24 1:19 6:24 178 176-185 1139 167 162-170 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.98% More
    800m 3:06 6:13 61.58% More
    1km 3:53 6:15 63.92% More
    Mile 6:24 6:24 66.11% More
    5k 20:18 6:32 70.84% More
    5 miles 33:20 6:40 70.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 72.46
    5km 19:42 6:20 73.00
    5M 32:50 6:34 71.28
    10km 41:27 6:40 70.49
    10M 1:09:02 6:54 69.94
    Half 1:32:14 7:02 68.71
    20M 2:25:12 7:16 69.16
    Mara 3:13:59 7:24 69.03
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