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Sun 19th May 2019 at 10:00am by the hickmanator

Run > Race
  • Time
    49:21
  • Miles
    5.97
  • Min/mi
    8:16
  • Pacing
    75.5%
  • WAVA
    61.44
  • Stride(cm)
    115
  • Cals
    750
  • Cadence
    169
  • Asc(m)
    342
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Cobra run2thesun 10k
===
1) 1m - 8:37(8:37/m) 127cal 6.96/9.16mph
2) 1m - 7:52(7:52/m) 127cal 7.63/9.37mph
3) 1m - 10:21(10:21/m) 126cal 5.8/8.72mph
4) 1m - 7:55(7:55/m) 127cal 7.58/10.37mph
5) 1m - 8:16(8:16/m) 122cal 7.26/8.87mph
6) 0.97m - 6:21(6:33/m) 121cal 9.15/11.81mph
8:37 7:52 10:21 7:55 8:16 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 175 166-180 10/1
0.50 4:11 2:25 9:40 167 164-172 42/0
0.75 6:35 2:24 9:36 167 160-170 27/8
1.00 8:36 2:01 8:04 169 158-176 12/16
1.25 10:25 1:48 7:13 169 162-172 4/18
1.50 12:28 2:04 8:15 169 156-174 30/14
1.75 14:30 2:02 8:07 172 166-176 9/4
2.00 16:28 1:58 7:52 172 168-176 19/15
2.25 19:32 3:04 12:14 147 100-174 26/9
2.50 21:42 2:11 8:42 169 164-172 19/1
2.75 24:29 2:47 11:06 154 112-174 29/5
3.00 26:48 2:20 9:18 162 108-174 18/9
3.25 28:42 1:53 7:33 171 164-178 2/20
3.50 30:31 1:49 7:18 174 166-178 4/28
3.75 32:37 2:06 8:23 168 156-176 11/10
4.00 34:43 2:06 8:26 170 158-180 10/13
4.25 36:31 1:48 7:11 173 164-178 2/13
4.50 39:07 2:36 10:23 161 106-174 26/0
4.75 41:16 2:09 8:36 164 110-178 10/16
5.00 42:59 1:44 6:54 178 174-182 3/16
5.25 44:48 1:49 7:15 177 166-188 6/31
5.50 46:26 1:37 6:30 173 122-186 8/25
5.75 48:05 1:39 6:38 178 124-194 0/40
5.97 49:21 1:16 5:46 189 182-194 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 8.1% 8:23
    44 10.7% 10:19
    38 6.5% 10:08
    27 11.4% 7:46
    26 8.5% 11:19
    21 4.6% 8:02

  • Cadence Distribution

    169 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 171 5.7 45:32 7:57
    Walk 7.7 113 0.2 3:49 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.08% More
    800m 3:05 6:12 66.68% More
    1km 3:53 6:15 69.70% More
    Mile 6:34 6:34 71.32% More
    5k 23:56 7:42 64.62% More
    5 miles 41:01 8:12 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.95
    5km 24:42 7:57 62.63
    5M 40:54 8:11 61.78
    10km 51:29 8:17 61.33
    10M 1:25:16 8:32 60.88
    Half 1:53:31 8:40 60.38
    20M 2:57:46 8:53 60.39
    Mara 3:56:41 9:02 60.68
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