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Sun 19th May 2019 at 10:00am by chunkywizard

Run > Race
  • Time
    40:53
  • Miles
    6.26
  • Min/mi
    6:32
  • Pacing
    92.5%
  • WAVA
    72.07
  • Stride(cm)
    132
  • Cals
    562
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.1
  • B/mi
    990
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 129/148bpm 31cal 15.36/19.35kmph
2) 1km - 3:51(3:51/km) 150/158bpm 44cal 15.57/16.53kmph
3) 1km - 3:59(3:59/km) 152/159bpm 58cal 15.05/17.27kmph
4) 1km - 4:02(4:02/km) 153/157bpm 59cal 14.85/15.72kmph
5) 1km - 4:00(4:00/km) 151/156bpm 58cal 14.98/15.85kmph
6) 1km - 4:02(4:02/km) 154/156bpm 59cal 14.87/14.88kmph
7) 1km - 4:10(4:10/km) 155/159bpm 61cal 14.39/15.18kmph
8) 1km - 4:31(4:31/km) 156/160bpm 67cal 13.28/14.98kmph
9) 1km - 4:12(4:12/km) 158/161bpm 63cal 14.28/15.18kmph
10) 1km - 3:53(3:53/km) 157/160bpm 58cal 15.44/15.92kmph
11) 0.08km - 17(3:43/km) 160/161bpm 4cal 16.12/18.24kmph
3:54 3:51 3:59 4:02 4:00 4:02 4:10 4:31 4:12 3:53 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 114 86-131 674 190 186-208 6/3
0.50 3:06 1:38 6:31 136 130-142 886 187 184-192 5/4
0.75 4:42 1:35 6:21 146 140-149 928 187 184-190 3/6
1.00 6:15 1:33 6:12 150 144-158 930 189 186-192 5/3
1.25 7:48 1:33 6:12 151 147-157 936 187 184-192 3/14
1.50 9:31 1:43 6:52 151 147-159 1038 187 184-190 9/4
1.75 11:02 1:31 6:04 153 148-158 928 187 178-190 1/19
2.00 12:39 1:37 6:28 152 149-156 984 189 186-192 7/2
2.25 14:17 1:38 6:32 155 151-157 1012 188 186-190 2/6
2.50 15:52 1:35 6:21 151 148-153 958 189 186-194 1/8
2.75 17:26 1:34 6:17 150 148-152 944 189 186-192 2/4
3.00 19:04 1:37 6:29 152 148-156 984 189 186-190 2/3
3.25 20:41 1:37 6:29 153 151-155 993 188 184-192 3/2
3.50 22:22 1:41 6:43 154 153-156 1035 189 186-192 4/2
3.75 23:57 1:35 6:21 153 152-155 971 189 188-192 7/5
4.00 25:35 1:38 6:34 153 152-155 1005 189 186-192 6/6
4.25 27:20 1:45 6:58 155 152-159 1080 184 182-188 10/3
4.50 29:04 1:44 6:55 155 152-157 1073 186 182-188 8/4
4.75 30:53 1:49 7:18 156 154-157 1138 184 182-188 11/1
5.00 32:42 1:49 7:15 157 155-160 1137 185 182-190 11/2
5.25 34:21 1:39 6:37 157 155-160 1039 187 184-192 6/3
5.50 36:03 1:42 6:47 158 156-161 1073 187 182-190 6/4
5.75 37:40 1:37 6:29 159 157-160 1030 185 172-188 3/6
6.00 39:16 1:36 6:25 156 154-158 1002 186 182-190 2/7
6.25 40:49 1:32 6:09 158 156-161 972 189 186-206 5/4
6.26 40:52 3 5:17 161 161-161 850 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 7:23
    12 5.1% 7:22

  • Cadence Distribution

    187 avge / 208 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.02% More
    800m 3:04 6:10 62.06% More
    1km 3:51 6:11 64.59% More
    Mile 6:14 6:14 67.85% More
    5k 19:45 6:22 72.78% More
    5 miles 32:41 6:32 71.62% More
    10k 40:34 6:32 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.59
    5km 19:14 6:11 74.77
    5M 32:06 6:25 72.90
    10km 40:33 6:32 72.05
    10M 1:07:42 6:46 71.31
    Half 1:30:33 6:55 69.99
    20M 2:22:50 7:09 70.31
    Mara 3:11:02 7:17 70.09

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