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Fri 17th May 2019 at 7:00pm by jgideon

Run > General
  • Time
    20:23
  • Miles
    3.07
  • Min/mi
    6:38
  • Pacing
    94.1%
  • WAVA
    62.74
  • Stride(cm)
    143
  • Cals
    275
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 20:23(6:38/m) 151/168bpm 275cal 9.04/9.81mph
20:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:25 137 125-145 880 169 158-176
0.25 1:37 48 6:27 136 134-139 877 170 168-176
0.38 2:23 47 6:16 141 134-149 883 169 166-174
0.50 3:13 49 6:34 146 142-150 959 171 168-174
0.63 4:05 52 6:54 144 141-147 994 170 168-172
0.75 4:51 46 6:12 141 138-146 873 174 170-180
0.88 5:39 48 6:22 141 139-144 898 172 170-174
1.00 6:32 54 7:10 141 139-144 1010 168 166-170
1.13 7:22 50 6:37 146 140-151 965 169 166-172
1.25 8:11 49 6:31 151 149-155 984 171 170-174
1.38 9:02 51 6:48 150 148-153 1019 171 168-172
1.50 9:47 45 6:00 152 149-155 913 171 168-176
1.63 10:36 49 6:28 153 151-155 990 170 168-172
1.75 11:26 51 6:44 153 150-155 1030 169 168-170
1.88 12:21 55 7:16 152 148-156 1105 168 166-170
2.00 13:16 55 7:20 152 148-155 1115 168 166-172
2.13 14:06 51 6:45 152 149-153 1026 170 166-172
2.25 14:54 48 6:22 154 151-158 981 171 168-172
2.38 15:43 49 6:30 157 154-159 1019 171 168-174
2.50 16:35 53 7:02 159 156-164 1119 169 168-170
2.63 17:25 49 6:33 165 162-166 1081 169 168-170
2.75 18:10 45 6:03 163 162-164 987 170 168-170
2.88 19:03 53 7:00 161 158-163 1127 169 168-170
3.00 19:51 49 6:30 165 159-167 1072 170 168-172
3.07 20:23 32 7:23 166 164-167 1224 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 48.85% More
    800m 3:11 6:23 55.24% More
    1km 4:00 6:27 56.82% More
    Mile 6:30 6:30 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 61.50
    5km 20:39 6:39 62.72
    5M 34:11 6:50 62.15
    10km 43:02 6:56 61.84
    10M 1:11:16 7:08 61.91
    Half 1:34:53 7:15 61.14
    20M 2:28:36 7:26 61.87
    Mara 3:17:50 7:33 61.97
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