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Sun 12th May 2019 at 11:00am by wshippin

Run > Race
  • Time
    44:34
  • Miles
    7.48
  • Min/mi
    5:57
  • Pacing
    92.6%
  • WAVA
    72.25
  • Stride(cm)
    134
  • Cals
    640
  • Cadence
    202
  • BPM
    153
  • %MHR
    78.4
  • B/mi
    911
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 154/170bpm 51cal 17.77/22.14kmph
2) 1km - 3:32(3:32/km) 156/167bpm 56cal 16.97/18.07kmph
3) 1km - 3:38(3:38/km) 160/167bpm 59cal 16.48/18.07kmph
4) 1km - 3:41(3:41/km) 157/168bpm 58cal 16.27/17.47kmph
5) 1km - 3:45(3:45/km) 151/160bpm 55cal 15.99/16.89kmph
6) 1km - 3:35(3:35/km) 155/163bpm 55cal 16.74/18kmph
7) 1km - 3:55(3:55/km) 154/165bpm 58cal 15.29/16.43kmph
8) 1km - 3:49(3:49/km) 152/162bpm 54cal 15.73/15.85kmph
9) 1km - 3:48(3:48/km) 149/162bpm 49cal 15.77/17.06kmph
10) 1km - 3:54(3:54/km) 149/161bpm 49cal 15.37/15.99kmph
11) 1km - 3:51(3:51/km) 152/160bpm 52cal 15.61/17.33kmph
12) 1km - 3:36(3:36/km) 148/157bpm 43cal 16.68/19.31kmph
13) 0.04km - 6(2:50/km) 150/152bpm 1cal 21.15/19.65kmph
3:23 3:32 3:38 3:41 3:45 3:35 3:55 3:49 3:48 3:54 3:51 3:36 6

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 5:25 141 96-166 764 212 206-216
0.50 2:43 1:22 5:27 163 156-170 888 211 196-216
0.75 4:04 1:21 5:23 166 160-170 895 209 194-212
1.00 5:34 1:30 5:59 150 141-163 897 205 194-210
1.25 6:56 1:23 5:31 158 148-163 873 206 198-210
1.50 8:22 1:26 5:44 157 150-164 900 206 194-210
1.75 9:52 1:30 5:59 162 151-167 969 203 186-210
2.00 11:19 1:27 5:47 162 157-168 936 208 202-210
2.25 12:46 1:27 5:49 161 151-167 938 205 202-210
2.50 14:19 1:33 6:10 150 139-160 926 203 200-206
2.75 15:50 1:31 6:05 149 140-157 908 203 200-208
3.00 17:20 1:30 5:59 155 150-160 926 202 186-204
3.25 18:45 1:25 5:39 151 145-157 853 205 200-210
3.50 20:12 1:27 5:50 154 150-156 897 205 202-210
3.75 21:42 1:30 5:59 158 154-163 947 201 198-204
4.00 23:22 1:40 6:40 154 146-159 1026 195 192-198
4.25 24:52 1:30 6:00 155 147-165 930 201 194-204
4.50 26:24 1:33 6:10 149 144-154 920 198 184-202
4.75 27:56 1:32 6:08 150 147-155 919 199 198-202
5.00 29:28 1:32 6:09 155 150-162 953 199 194-204
5.25 30:59 1:30 6:02 154 142-162 929 199 194-204
5.50 32:32 1:33 6:12 143 137-150 887 197 186-206
5.75 34:06 1:34 6:18 149 141-154 938 195 192-198
6.00 35:41 1:34 6:18 146 140-152 919 197 192-204
6.25 37:16 1:36 6:23 152 143-161 969 200 194-204
6.50 38:47 1:31 6:03 149 144-153 901 196 192-204
6.75 40:20 1:33 6:13 153 147-160 950 197 190-204
7.00 41:53 1:33 6:12 148 141-158 917 197 192-202
7.25 43:22 1:29 5:54 147 142-152 868 198 190-206
7.48 44:34 1:12 5:15 150 145-156 789 205 198-212

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    202 avge / 216 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.83% More
    800m 2:39 5:20 63.52% More
    1km 3:19 5:21 66.45% More
    Mile 5:31 5:31 68.88% More
    5k 17:56 5:46 71.86% More
    5 miles 29:26 5:53 71.69% More
    10k 36:58 5:57 71.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 79.75
    5km 16:47 5:24 76.80
    5M 28:29 5:42 74.09
    10km 36:16 5:50 72.90
    10M 1:01:32 6:09 71.14
    Half 1:23:04 6:20 69.27
    20M 2:12:55 6:39 68.60
    Mara 2:59:25 6:51 67.77

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