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Sun 12th May 2019 at 10:00am by Hills of Death (HOD)

Run > Race
  • warm
  • Time
    50:23
  • Miles
    6.24
  • Min/mi
    8:04
  • Pacing
    95.6%
  • WAVA
    58.71
  • Stride(cm)
    117
  • Cals
    703
  • Cadence
    170
  • BPM
    160
  • %MHR
    86.8
  • B/mi
    1289
  • Surface
    Mixed

Notes & Comments

Eye 10k hard after 4 miles but happy with that.
8:20 8:00 7:56 7:57 8:09 8:08 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:41 119 76-145 1034 172 120-182
0.50 4:18 2:07 8:29 130 126-134 1104 175 174-178
0.75 6:21 2:03 8:12 132 122-146 1083 176 174-178
1.00 8:19 1:58 7:53 140 135-144 1104 175 172-176
1.25 10:17 1:58 7:53 138 132-145 1089 172 170-178
1.50 12:20 2:02 8:10 148 142-158 1208 172 168-174
1.75 14:18 1:58 7:52 155 150-161 1220 172 168-176
2.00 16:19 2:01 8:04 160 155-167 1290 171 168-174
2.25 18:17 1:59 7:55 164 159-171 1297 171 168-176
2.50 20:18 2:00 8:02 166 159-171 1333 171 168-174
2.75 22:17 1:59 7:57 167 164-173 1328 172 168-174
3.00 24:15 1:58 7:52 166 164-169 1306 170 166-172
3.25 26:13 1:57 7:50 169 166-173 1323 171 168-174
3.50 28:15 2:02 8:09 170 168-174 1385 170 168-178
3.75 30:14 1:59 7:55 172 168-178 1362 170 166-176
4.00 32:11 1:58 7:50 173 169-177 1356 168 164-170
4.25 34:14 2:03 8:11 169 162-175 1383 169 166-172
4.50 36:20 2:06 8:25 170 166-173 1430 168 166-172
4.75 38:21 2:01 8:02 173 166-181 1391 166 162-170
5.00 40:22 2:01 8:03 174 168-178 1402 167 164-170
5.25 42:26 2:04 8:17 173 166-178 1432 168 164-172
5.50 44:28 2:02 8:09 172 164-178 1401 168 162-172
5.75 46:31 2:03 8:11 173 164-179 1416 167 164-174
6.00 48:30 1:59 7:57 173 166-178 1375 166 164-170
6.24 50:23 1:53 7:59 174 164-182 1390 169 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.70% More
    800m 3:54 7:50 49.32% More
    1km 4:52 7:50 51.93% More
    Mile 7:54 7:54 54.96% More
    5k 24:41 7:57 58.71% More
    5 miles 40:08 8:02 58.82% More
    10k 50:06 8:04 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.49
    5km 23:25 7:32 61.88
    5M 39:30 7:54 59.76
    10km 50:09 8:04 58.75
    10M 1:24:35 8:28 57.16
    Half 1:53:48 8:41 56.04
    20M 3:01:10 9:04 55.03
    Mara 4:03:44 9:18 54.66

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