or for an ad-free Fetcheveryone experience!

Sun 12th May 2019 at 11:00am by Dowse

Run > Race
  • Time
    39:54
  • Miles
    6.24
  • Min/mi
    6:24
  • Pacing
    94.8%
  • WAVA
    66.84
  • Stride(cm)
    139
  • Cals
    606
  • Cadence
    182
  • BPM
    185
  • %MHR
    91.1
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 167/177bpm 50cal 9.67/11.19mph
2) 0.62m - 3:52(6:13/m) 177/181bpm 54cal 9.65/9.87mph
3) 0.62m - 3:56(6:20/m) 184/190bpm 58cal 9.47/9.96mph
4) 0.62m - 3:54(6:16/m) 185/189bpm 58cal 9.57/10.1mph
5) 0.62m - 4:00(6:27/m) 187/189bpm 61cal 9.3/9.77mph
6) 0.62m - 4:01(6:28/m) 189/191bpm 62cal 9.27/9.46mph
7) 0.62m - 4:05(6:34/m) 191/195bpm 64cal 9.14/9.5mph
8) 0.62m - 3:55(6:19/m) 191/194bpm 62cal 9.5/9.98mph
9) 0.62m - 4:14(6:49/m) 194/197bpm 70cal 8.8/10.04mph
10) 0.62m - 3:55(6:18/m) 195/199bpm 65cal 9.51/10.12mph
11) 0.03m - 9(5:01/m) 198/200bpm 2cal 11.96/10.6mph
3:51 3:52 3:56 3:54 4:00 4:01 4:05 3:55 4:14 3:55 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:53 144 85-173 847 185 156-190
0.50 3:03 1:35 6:19 174 172-175 1098 179 176-182
0.75 4:40 1:38 6:30 176 174-178 1145 181 180-182
1.00 6:13 1:32 6:09 176 174-178 1082 181 180-182
1.25 7:45 1:32 6:09 176 170-181 1083 182 180-184
1.50 9:18 1:33 6:11 182 178-187 1125 183 180-184
1.75 10:55 1:37 6:30 186 181-189 1209 181 180-182
2.00 12:30 1:34 6:18 182 180-183 1146 182 180-182
2.25 14:05 1:35 6:19 186 184-188 1176 182 180-186
2.50 15:38 1:34 6:15 186 184-189 1163 182 180-184
2.75 17:13 1:35 6:20 186 185-189 1179 183 182-184
3.00 18:50 1:37 6:29 187 185-189 1211 182 180-184
3.25 20:29 1:38 6:32 188 186-190 1229 182 182-184
3.50 22:07 1:38 6:32 189 186-191 1236 182 178-184
3.75 23:42 1:36 6:23 189 188-191 1205 181 180-184
4.00 25:19 1:36 6:25 190 188-192 1220 182 180-182
4.25 27:00 1:41 6:44 192 189-195 1291 181 180-184
4.50 28:38 1:38 6:32 191 184-194 1248 182 180-184
4.75 30:11 1:33 6:14 191 189-194 1189 181 180-182
5.00 31:44 1:34 6:14 191 188-193 1191 182 180-182
5.25 33:26 1:41 6:45 194 192-196 1310 181 178-182
5.50 35:11 1:45 7:00 195 192-197 1366 180 178-182
5.75 36:48 1:37 6:27 195 192-198 1259 181 180-184
6.00 38:27 1:39 6:37 194 189-197 1282 181 180-184
6.24 39:53 1:26 5:54 197 195-200 1161 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 200 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 51.48% More
    800m 3:00 6:02 56.15% More
    1km 3:48 6:07 58.13% More
    Mile 6:10 6:10 62.10% More
    5k 19:31 6:17 66.54% More
    5 miles 31:42 6:20 66.90% More
    10k 39:41 6:23 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 86.70
    5km 17:15 5:33 75.29
    5M 30:34 6:07 69.40
    10km 39:42 6:23 66.89
    10M 1:10:20 7:02 62.45
    Half 1:37:18 7:26 59.30
    20M 2:41:48 8:05 56.51
    Mara 3:43:50 8:33 54.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here