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Sun 12th May 2019 at 9:00am by Crossy81

Run > General
  • Time
    43:27
  • Miles
    6.16
  • Min/mi
    7:03
  • Pacing
    93.6%
  • WAVA
    61.36
  • Stride(cm)
    134
  • Cals
    781
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.16m - 43:27(7:03/m) 781cal 8.51/10.58mph
43:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:51 1:51 7:26 169 162-178
0.50 3:41 1:50 7:20 170 168-174
0.75 5:21 1:40 6:40 170 166-174
1.00 6:59 1:38 6:33 170 168-172
1.25 8:41 1:41 6:45 170 168-172
1.50 10:24 1:43 6:54 170 168-176
1.75 12:05 1:41 6:44 170 166-172
2.00 13:51 1:45 7:02 171 168-174
2.25 15:35 1:45 6:58 171 168-172
2.50 17:23 1:47 7:10 171 168-174
2.75 19:08 1:45 7:01 170 168-174
3.00 20:56 1:48 7:11 172 168-176
3.25 22:43 1:47 7:08 171 168-174
3.50 24:34 1:51 7:25 170 168-172
3.75 26:22 1:48 7:10 170 168-172
4.00 28:08 1:47 7:07 170 168-172
4.25 30:02 1:54 7:35 168 166-172
4.50 31:55 1:53 7:32 169 166-172
4.75 33:46 1:51 7:23 169 166-174
5.00 35:31 1:45 7:01 170 168-174
5.25 37:18 1:47 7:07 170 160-174
5.50 39:02 1:44 6:56 170 160-174
5.75 40:43 1:41 6:44 170 168-172
6.00 42:22 1:39 6:37 171 168-174
6.16 43:26 1:04 6:35 172 96-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 182 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 43:23 7:03
    Walk 0.1 109 0 3 23:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 51.65% More
    800m 3:08 6:18 54.96% More
    1km 3:59 6:24 56.71% More
    Mile 6:39 6:39 58.64% More
    5k 21:37 6:57 61.24% More
    5 miles 35:12 7:02 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.18
    5km 20:50 6:42 63.55
    5M 34:44 6:57 61.92
    10km 43:51 7:03 61.30
    10M 1:13:07 7:19 60.73
    Half 1:37:43 7:28 59.65
    20M 2:33:56 7:42 60.00
    Mara 3:25:43 7:51 59.87
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