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Sun 12th May 2019 at 9:00am by Stevewjj

Run > Race
  • Good
  • Time
    1:01:07
  • Miles
    6.20
  • Min/mi
    9:51
  • Pacing
    95%
  • WAVA
    48.51
  • Stride(cm)
    90
  • Cals
    736
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1602
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 141/149bpm 62cal 9.62/9.91kmph
2) 1km - 6:02(6:02/km) 145/152bpm 63cal 9.93/10.48kmph
3) 1km - 5:52(5:52/km) 151/159bpm 63cal 10.23/10.68kmph
4) 1km - 6:10(6:10/km) 156/167bpm 69cal 9.72/10.28kmph
5) 1km - 6:01(6:01/km) 163/168bpm 72cal 9.96/10.65kmph
6) 1km - 6:15(6:15/km) 166/169bpm 77cal 9.59/10.08kmph
7) 1km - 6:11(6:11/km) 171/186bpm 82cal 9.7/10.25kmph
8) 1km - 5:59(5:59/km) 181/189bpm 81cal 10.04/10.25kmph
9) 1km - 6:20(6:20/km) 178/182bpm 86cal 9.46/10.31kmph
10) 0.98km - 6:01(6:07/km) 177/184bpm 81cal 9.8/10.85kmph
6:14 6:02 5:52 6:10 6:01 6:15 6:11 5:59 6:20 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 133 94-149 1359 179 176-182 3/3
0.50 5:04 2:31 10:02 142 137-146 1426 180 176-184 4/5
0.75 7:29 2:26 9:42 144 141-146 1397 181 178-184 2/3
1.00 9:59 2:30 9:59 145 143-147 1447 181 178-184 7/0
1.25 12:22 2:23 9:33 147 143-152 1403 181 178-184 0/10
1.50 14:43 2:21 9:25 148 143-156 1393 180 178-182 0/7
1.75 17:01 2:18 9:11 154 150-158 1414 181 178-184 3/6
2.00 19:28 2:27 9:48 154 152-158 1510 181 178-184 7/5
2.25 21:55 2:27 9:49 154 151-158 1511 180 178-184 10/6
2.50 24:30 2:35 10:19 160 156-168 1652 181 178-186 7/3
2.75 26:56 2:26 9:43 163 161-166 1584 180 176-182 2/10
3.00 29:21 2:25 9:38 163 161-167 1571 181 178-184 2/5
3.25 31:46 2:25 9:40 164 160-167 1586 183 180-188 6/1
3.50 34:17 2:32 10:06 165 163-168 1667 183 180-184 6/2
3.75 36:51 2:33 10:13 166 163-169 1697 182 180-184 8/0
4.00 39:28 2:38 10:31 171 168-176 1798 182 178-184 7/1
4.25 41:52 2:24 9:35 171 168-173 1638 181 176-184 0/7
4.50 44:14 2:22 9:30 180 165-188 1709 183 182-186 0/10
4.75 46:38 2:24 9:36 181 180-185 1737 183 182-184 2/8
5.00 49:03 2:25 9:41 178 169-184 1722 184 182-188 1/3
5.25 51:33 2:30 9:59 178 176-181 1777 185 182-186 7/3
5.50 54:10 2:37 10:27 179 176-182 1869 184 182-188 8/0
5.75 56:43 2:34 10:14 178 176-180 1823 184 182-186 10/0
6.00 59:16 2:33 10:12 178 174-184 1815 185 182-190 3/2
6.20 1:01:08 1:52 9:13 177 175-179 1632 186 184-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 10:17
    20 2.1% 10:19
    12 2.2% 10:15

  • Cadence Distribution

    182 avge / 190 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.18% More
    800m 4:37 9:18 41.92% More
    1km 5:47 9:19 44.04% More
    Mile 9:27 9:27 46.38% More
    5k 30:14 9:44 48.31% More
    5 miles 48:55 9:47 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.61
    5km 29:23 9:27 49.71
    5M 48:39 9:44 48.92
    10km 1:01:16 9:52 48.49
    10M 1:41:27 10:09 48.07
    Half 2:15:04 10:19 47.63
    20M 3:31:30 10:35 47.56
    Mara 4:41:36 10:45 47.74

Photos



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