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Sat 11th May 2019 at 6:00pm by Boots

Run > General
  • Time
    15:57
  • Miles
    3.14
  • Min/mi
    5:05
  • Pacing
    93.5%
  • WAVA
    81.46
  • Stride(cm)
    191
  • Cals
    369
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 112cal 12.33/0mph
2) 1m - 5:11(5:11/m) 121cal 11.56/0mph
3) 1m - 5:12(5:12/m) 121cal 11.52/0mph
4) 0.14m - 41(4:51/m) 15cal 12.39/0mph
4:52 5:11 5:12 41

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 33 33 4:23 188 166-194
0.25 1:08 36 4:44 172 170-176
0.38 1:44 36 4:45 170 168-172
0.50 2:22 38 5:04 167 166-170
0.63 3:01 39 5:10 165 164-166
0.75 3:35 35 4:37 167 166-168
0.88 4:13 38 5:02 164 162-166
1.00 4:51 38 5:06 166 164-168
1.13 5:31 40 5:18 164 162-166
1.25 6:11 40 5:17 165 164-166
1.38 6:47 37 4:54 164 162-166
1.50 7:25 38 5:04 164 162-164
1.63 8:05 39 5:15 164 162-166
1.75 8:43 39 5:08 164 162-166
1.88 9:23 39 5:13 164 162-164
2.00 10:03 40 5:22 164 162-164
2.13 10:41 38 5:02 165 164-170
2.25 11:22 41 5:31 162 160-162
2.38 12:02 40 5:19 164 162-166
2.50 12:41 39 5:16 164 162-164
2.63 13:23 42 5:34 164 160-170
2.75 13:59 36 4:51 162 160-164
2.88 14:38 39 5:08 161 160-162
3.00 15:15 37 4:57 165 162-168
3.13 15:52 37 4:53 165 162-172
3.14 15:57 5 5:11 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 194 max Stride Length: 191cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 64.51% More
    800m 2:20 4:42 72.03% More
    1km 2:59 4:48 74.67% More
    Mile 4:51 4:51 79.85% More
    5k 15:45 5:04 81.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 81.44
    5km 15:46 5:04 81.39
    5M 26:07 5:13 80.72
    10km 32:53 5:18 80.32
    10M 54:27 5:27 79.44
    Half 1:12:30 5:32 78.63
    20M 1:53:32 5:41 79.04
    Mara 2:31:09 5:46 79.72
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