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Sat 11th May 2019 at 8:00am by Badger

Run > Race
  • Time
    6:32:04
  • Miles
    31.52
  • Min/mi
    12:26
  • Pacing
    48.6%
  • WAVA
    44.28
  • Stride(cm)
    80
  • Cals
    3627
  • Cadence
    162
  • BPM
    158
  • %MHR
    79.6
  • B/mi
    1971
  • Asc(m)
    1095
  • Hillscore
    94
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 132/151bpm 102cal 5.37/6.68mph
2) 1m - 9:56(9:56/m) 150/164bpm 120cal 6.04/8.33mph
3) 1m - 13:28(13:28/m) 158/176bpm 175cal 4.45/8.97mph
4) 1m - 9:27(9:27/m) 163/168bpm 127cal 6.35/8.06mph
5) 1m - 12:30(12:30/m) 149/170bpm 115cal 4.8/7.85mph
6) 1m - 9:53(9:53/m) 160/169bpm 120cal 6.07/7.99mph
7) 1m - 9:40(9:40/m) 155/173bpm 98cal 6.21/8.58mph
8) 1m - 10:50(10:50/m) 159/179bpm 120cal 5.54/7.53mph
9) 1m - 11:48(11:48/m) 166/183bpm 146cal 5.08/7.53mph
10) 1m - 12:45(12:45/m) 151/169bpm 95cal 4.71/8.29mph
11) 1m - 13:16(13:16/m) 160/170bpm 137cal 4.53/7.58mph
12) 1m - 9:13(9:13/m) 160/171bpm 92cal 6.51/8.33mph
13) 1m - 15:17(15:17/m) 163/176bpm 159cal 3.93/7.49mph
14) 1m - 10:41(10:41/m) 168/179bpm 129cal 5.62/7.66mph
15) 1m - 9:13(9:13/m) 168/172bpm 116cal 6.51/7.47mph
16) 1m - 10:38(10:38/m) 166/173bpm 121cal 5.64/7.72mph
17) 1m - 12:26(12:26/m) 164/174bpm 127cal 4.83/7.6mph
18) 1m - 11:01(11:01/m) 168/175bpm 126cal 5.44/6.32mph
19) 1m - 15:09(15:09/m) 162/178bpm 139cal 3.96/6.37mph
20) 1m - 11:21(11:21/m) 163/174bpm 101cal 5.29/7.6mph
21) 1m - 13:27(13:27/m) 164/174bpm 124cal 4.46/6.76mph
22) 1m - 14:08(14:08/m) 167/176bpm 147cal 4.25/7.1mph
23) 1m - 12:19(12:19/m) 161/174bpm 96cal 4.87/7.51mph
24) 1m - 17:53(17:53/m) 149/172bpm 85cal 3.35/7.06mph
25) 1m - 11:12(11:12/m) 168/175bpm 131cal 5.35/6.91mph
26) 1m - 12:52(12:52/m) 163/178bpm 111cal 4.66/6.97mph
27) 1m - 12:44(12:44/m) 164/173bpm 113cal 4.71/6.85mph
28) 1m - 17:30(17:30/m) 142/168bpm 46cal 3.43/7.01mph
29) 1m - 13:55(13:55/m) 154/177bpm 89cal 4.31/6.14mph
30) 1m - 14:27(14:27/m) 156/161bpm 88cal 4.15/6.62mph
31) 1m - 14:19(14:19/m) 155/164bpm 78cal 4.19/7.03mph
32) 0.52m - 7:36(14:41/m) 158/169bpm 54cal 4.08/7.03mph
11:11 9:56 13:28 9:27 12:30 9:53 9:40 10:50 11:48 12:45 13:16 9:13 15:17 10:41 9:13 10:38 12:26 11:01 15:09 11:21 13:27 14:08 12:19 17:53 11:12 12:52 12:44 17:30 13:55 14:27 14:19 7:36
LindsD
Oof! Great to see you. Well run.
Badger
Great to see you too - thank you for the coffee, it was exactly what I needed!
Badger
Off for a long soak in the bath shortly
LindsD
Me too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:10 11:10 11:10 132 64-151 1474 167 84-192 7/70
2.00 21:06 9:56 9:56 150 140-164 1490 165 118-184 42/81
3.00 34:55 13:50 +21 13:50 159 141-176 2198 154 82-196 86/10
4.00 44:22 9:27 9:27 163 159-168 1540 176 170-184 10/8
5.00 56:53 12:30 12:30 149 106-170 1863 175 114-186 27/34
6.00 1:06:46 9:53 9:53 160 154-169 1582 175 134-184 17/26
7.00 1:16:26 9:40 9:40 155 146-173 1497 175 88-186 12/82
8.00 1:27:16 10:50 10:50 159 140-179 1723 171 84-186 33/18
9.00 1:39:04 11:48 11:48 166 148-183 1959 161 36-186 72/22
10.00 1:51:48 12:44 12:44 151 125-169 1924 172 84-190 8/35
11.00 2:05:04 13:16 13:16 160 143-170 2123 149 86-188 73/39
12.00 2:14:17 9:13 9:13 160 148-171 1474 176 126-206 1/68
13.00 2:29:34 15:17 15:17 163 134-176 2491 151 82-184 88/17
14.00 2:40:15 10:41 10:41 168 153-179 1794 169 108-184 16/33
15.00 2:49:27 9:12 9:12 168 160-172 1547 177 172-184 2/47
16.00 3:00:06 10:39 10:39 166 154-173 1767 165 86-182 3/26
17.00 3:12:31 12:25 12:25 164 152-174 2037 154 122-184 34/25
18.00 3:23:32 11:01 11:01 168 155-175 1852 170 128-182 32/6
19.00 3:38:41 15:09 15:09 162 138-178 2453 168 82-190 22/4
20.00 3:50:02 11:21 11:21 163 151-174 1850 163 86-190 16/75
21.00 4:03:29 13:27 13:27 164 144-174 2206 158 80-192 26/11
22.00 4:17:37 14:08 14:08 167 149-176 2360 154 70-186 80/0
23.00 4:29:56 12:19 12:19 161 140-174 1984 159 88-190 27/33
24.00 4:47:50 17:53 17:53 149 116-172 2665 159 82-184 21/18
25.00 4:59:02 11:13 11:13 168 160-175 1883 173 36-190 23/50
26.00 5:11:54 12:52 12:52 163 144-178 2097 159 108-186 14/32
27.00 5:24:38 12:44 12:44 164 151-173 2089 159 86-184 30/18
28.00 5:42:08 17:29 17:29 142 125-168 2483 142 86-186 40/7
29.00 5:56:03 13:55 13:55 154 127-177 2144 159 94-188 19/35
30.00 6:10:30 14:27 14:27 156 145-161 2253 149 90-190 70/49
31.00 6:24:49 14:19 14:19 155 142-164 2220 155 86-190 23/60
31.52 6:32:25 7:36 14:42 158 150-169 2322 154 102-188 51/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 5.0% 12:42
    83 6.7% 16:09
    79 7.4% 12:41
    70 8.0% 18:24
    59 4.7% 10:53
    57 13.6% 11:49

  • Cadence Distribution

    162 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 177 24.4 4:06:52 10:08
    Walk 30.5 130 7.2 1:59:48 16:43
    Still 6.6 - - 25:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.30% More
    800m 4:01 8:04 49.95% More
    1km 5:16 8:29 50.08% More
    Mile 8:50 8:50 51.45% More
    5k 30:27 9:48 49.54% More
    5 miles 51:15 10:15 48.04% More
    10k 1:05:33 10:33 46.91% More
    10 miles 1:51:38 11:10 45.25% More
    Half 2:25:03 11:04 46.35% More
    20 miles 3:49:57 11:30 45.37% More
    Mara 5:14:01 11:59 44.44% More
    50k 6:26:14 12:26 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.65
    5km 26:22 8:29 57.22
    5M 45:54 9:11 53.64
    10km 59:08 9:31 52.00
    10M 1:42:56 10:18 49.07
    Half 2:20:59 10:46 47.29
    20M 3:50:47 11:32 45.21
    Mara 5:16:06 12:04 44.14

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