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Sat 11th May 2019 at 9:00am by DaveSt66

Run > parkrun
  • Time
    27:35
  • Miles
    3.05
  • Min/mi
    9:03
  • Pacing
    85%
  • WAVA
    52.81
  • Stride(cm)
    103
  • Cals
    351
  • Cadence
    173
  • BPM
    137
  • %MHR
    85.4
  • B/mi
    1235
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/142bpm 103cal 6.97/7.74mph
2) 1m - 9:12(9:12/m) 141/153bpm 118cal 6.52/8.12mph
3) 1m - 9:32(9:32/m) 148/155bpm 126cal 6.29/8.1mph
4) 0.05m - 26(8:08/m) 156/157bpm 4cal 7.38/11.59mph
8:36 9:12 9:32 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 99 68-124 907 166 122-176 5/0
0.25 2:14 1:05 8:40 130 125-133 1126 173 170-176 4/1
0.38 3:20 1:07 8:55 133 132-133 1185 172 170-174 4/2
0.50 4:22 1:01 8:08 127 123-130 1033 174 170-178 0/13
0.63 5:25 1:04 8:29 122 121-124 1036 175 174-176 0/13
0.75 6:34 1:09 9:09 129 124-130 1181 175 174-178 1/6
0.88 7:32 58 7:46 131 130-132 1017 176 174-178 0/14
1.00 8:36 1:04 8:29 139 134-141 1179 175 174-176 12/4
1.13 9:37 1:02 8:14 140 138-142 1154 176 174-178 0/9
1.25 10:34 56 7:31 134 132-137 1008 177 176-178 0/16
1.38 11:33 59 7:52 131 130-132 1031 177 174-178 2/7
1.50 12:43 1:10 9:18 139 133-145 1293 175 168-178 4/2
1.63 14:14 1:31 12:07 149 146-152 1806 166 164-168 17/0
1.75 15:50 1:36 12:51 148 143-152 1901 154 122-176 14/0
1.88 16:51 1:02 8:12 140 136-142 1149 176 174-178 0/8
2.00 17:48 57 7:32 133 132-135 1002 179 174-184 0/22
2.13 18:56 1:08 9:07 140 133-144 1276 172 170-176 9/0
2.25 20:15 1:19 10:30 149 146-151 1565 169 164-172 15/0
2.38 21:33 1:17 10:19 150 149-151 1548 171 166-174 6/0
2.50 22:41 1:09 9:09 147 146-148 1344 173 172-174 4/0
2.63 23:50 1:09 9:14 145 143-147 1340 173 172-176 9/2
2.75 24:58 1:08 9:01 147 145-148 1326 174 172-176 4/11
2.88 26:08 1:10 9:18 150 148-153 1396 174 172-176 7/0
3.00 27:20 1:12 9:38 153 152-155 1475 174 172-176 5/1
3.05 27:46 26 8:12 156 155-157 1279 174 122-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.3% 9:26
    39 9.4% 11:10
    13 2.8% 9:15

  • Cadence Distribution

    173 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 174 3 27:03 8:59
    Walk 2.6 122 0 43 18:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.81% More
    800m 3:57 7:57 49.92% More
    1km 4:57 7:57 51.94% More
    Mile 8:12 8:12 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.51
    5km 28:08 9:03 52.77
    5M 46:35 9:19 51.93
    10km 58:39 9:26 51.53
    10M 1:37:07 9:43 51.46
    Half 2:09:18 9:52 50.75
    20M 3:22:29 10:07 51.35
    Mara 4:29:35 10:17 51.43
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