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Sat 11th May 2019 at 9:00am by westmoors

Run > parkrun
  • breezy
  • Time
    26:08
  • Miles
    3.10
  • Min/mi
    8:26
  • Pacing
    94.8%
  • WAVA
    62.27
  • Stride(cm)
    106
  • Cals
    322
  • Cadence
    180
  • BPM
    156
  • %MHR
    93
  • B/mi
    1317
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Intention to try and get 63 standard i.e. 8:27 pace. First mile was too quick. Really struggling by the end of the second mile and just tried to hold on.

Split Summary
===
1) 1m - 8:11(8:11/m) 151/159bpm 96cal 7.34/8.54mph
2) 1m - 8:29(8:29/m) 159/162bpm 107cal 7.07/7.56mph
3) 1m - 8:40(8:40/m) 159/162bpm 109cal 6.92/7.24mph
4) 0.1m - 48(7:54/m) 160/161bpm 10cal 7.59/7.56mph
8:11 8:29 8:40 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 121 97-145 979 183 168-188 2/1
0.25 2:04 1:03 8:23 150 146-152 1258 182 178-186 1/1
0.38 3:03 59 7:55 152 151-153 1204 183 178-186 0/3
0.50 4:03 1:00 8:02 155 153-157 1246 184 182-188 2/0
0.63 5:05 1:02 8:12 157 156-158 1288 181 178-186 2/1
0.75 6:08 1:03 8:22 158 157-158 1322 182 178-186 2/1
0.88 7:09 1:02 8:16 159 158-159 1313 182 180-182 1/1
1.00 8:10 1:00 8:00 159 158-159 1273 181 180-182 0/3
1.13 9:12 1:02 8:19 159 158-159 1323 181 178-184 2/1
1.25 10:15 1:03 8:23 159 158-160 1333 178 174-180 0/5
1.38 11:16 1:01 8:07 158 158-159 1281 180 178-182 4/2
1.50 12:23 1:07 9:00 160 159-160 1440 178 176-182 4/0
1.63 13:27 1:04 8:29 160 159-162 1357 179 176-182 1/1
1.75 14:34 1:07 8:57 159 159-161 1422 178 176-182 2/2
1.88 15:35 1:01 8:07 159 159-159 1290 180 178-182 0/2
2.00 16:39 1:04 8:33 160 159-161 1369 179 176-182 3/1
2.13 17:42 1:04 8:29 161 160-162 1365 179 176-180 1/1
2.25 18:46 1:03 8:25 159 158-160 1338 177 176-178 1/3
2.38 19:51 1:05 8:43 159 159-159 1387 177 174-180 2/1
2.50 20:57 1:06 8:45 159 157-160 1390 176 174-180 0/6
2.63 22:00 1:03 8:25 158 157-159 1330 179 176-182 4/2
2.75 23:10 1:10 9:20 159 159-160 1485 178 176-180 4/0
2.88 24:16 1:06 8:48 160 159-161 1408 179 176-180 1/1
3.00 25:19 1:03 8:25 160 159-161 1347 181 180-182 1/2
3.10 26:07 48 7:59 161 160-161 1285 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 48.63% More
    800m 4:00 8:03 52.47% More
    1km 5:01 8:05 54.49% More
    Mile 8:08 8:08 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 61.01
    5km 26:12 8:26 62.25
    5M 43:56 8:47 60.57
    10km 55:38 8:57 59.88
    10M 1:33:18 9:20 58.80
    Half 2:05:08 9:33 57.25
    20M 3:18:10 9:55 56.85
    Mara 4:25:45 10:09 56.12

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.1
TAO Physiological Load 20.5
TAO Training Points 11.6
TAO Undulation 1.25
Anaerobic Training Effect 2.0
Hillscore 188
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