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Thu 9th May 2019 at 6:00pm by anomis66

Run > General
  • Time
    1:05:20
  • Miles
    6.19
  • Min/mi
    10:33
  • Pacing
    93.3%
  • WAVA
    46.07
  • Stride(cm)
    93
  • Cadence
    164
  • BPM
    147
  • %MHR
    75.3
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 6:20(/km)
2) 0km - 6:29(/km)
3) 0km - 6:32(/km)
4) 0km - 6:29(/km)
5) 0km - 6:25(/km)
6) 0km - 6:57(/km)
7) 0km - 6:48(/km)
8) 0km - 6:40(/km)
9) 0km - 6:37(/km)
10) 0km - 6:02(/km)
6:20 6:29 6:32 6:29 6:25 6:57 6:48 6:40 6:37 6:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:56 120 87-147 1192 165 100-180
0.50 5:02 2:33 10:11 138 124-168 1406 167 158-184
0.75 7:37 2:35 10:21 142 120-173 1471 167 154-184
1.00 10:11 2:34 10:14 144 138-166 1474 167 158-182
1.25 12:53 2:42 10:49 144 141-163 1558 167 148-182
1.50 15:30 2:37 10:29 143 132-145 1498 166 156-184
1.75 18:07 2:37 10:26 144 141-164 1503 165 154-182
2.00 20:44 2:38 10:31 144 141-148 1514 164 154-180
2.25 23:28 2:44 10:55 146 107-184 1593 165 156-186
2.50 26:00 2:32 10:06 149 95-196 1506 165 156-182
2.75 28:33 2:33 10:11 147 116-196 1497 165 154-180
3.00 31:13 2:40 10:41 148 100-153 1582 165 150-188
3.25 33:57 2:44 10:56 145 106-154 1585 154 60-190
3.50 36:36 2:39 10:37 144 130-147 1530 164 154-176
3.75 39:25 2:49 11:16 146 130-158 1646 162 150-176
4.00 42:03 2:38 10:33 148 106-196 1561 162 154-180
4.25 44:55 2:52 11:28 154 137-196 1767 163 156-178
4.50 47:35 2:40 10:38 154 107-196 1638 163 154-180
4.75 50:18 2:43 10:52 155 95-196 1683 163 158-178
5.00 52:58 2:41 10:42 153 98-196 1638 163 156-176
5.25 55:44 2:46 11:03 151 102-196 1668 162 150-178
5.50 58:21 2:37 10:27 151 102-196 1578 163 154-178
5.75 1:00:53 2:32 10:09 153 109-196 1552 165 158-184
6.00 1:03:32 2:39 10:36 153 110-196 1623 166 160-174
6.19 1:05:19 1:47 9:23 154 109-196 1446 168 154-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 196 max Delete HR Trace

  • Cadence Distribution

    164 avge / 204 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 6.2 1:04:49 10:32
    Walk 0.8 97 0 30 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.11% More
    800m 4:59 10:01 39.60% More
    1km 6:14 10:02 41.61% More
    Mile 10:10 10:10 43.92% More
    5k 32:14 10:22 46.05% More
    5 miles 52:57 10:35 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.71
    5km 30:36 9:51 48.51
    5M 51:40 10:20 46.85
    10km 1:05:37 10:34 46.06
    10M 1:50:44 11:04 44.81
    Half 2:29:02 11:23 43.94
    20M 3:57:22 11:52 43.15
    Mara 5:19:27 12:12 42.87
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