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Thu 9th May 2019 at 6:00pm by Sweetie

Run > Race
  • Time
    29:07
  • Miles
    3.12
  • Min/mi
    9:20
  • Pacing
    95.5%
  • WAVA
    53.38
  • Stride(cm)
    98
  • Cals
    305
  • Cadence
    175
  • BPM
    148
  • %MHR
    83.3
  • B/mi
    1384
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 128/143bpm 49cal 10.65/12.46kmph
2) 1km - 5:49(5:49/km) 141/153bpm 59cal 10.3/10.48kmph
3) 1km - 5:58(5:58/km) 159/166bpm 67cal 10.07/10.48kmph
4) 1km - 5:57(5:57/km) 159/170bpm 67cal 10.08/10.35kmph
5) 1km - 5:41(5:41/km) 159/166bpm 63cal 10.56/11.42kmph
6) 0.02km - 4(3:46/km) 153/154bpm 15.92/11.56kmph
5:38 5:49 5:58 5:57 5:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 106 65-125 886 178 158-182 2/4
0.25 2:11 1:09 9:08 124 121-127 1133 174 174-176 1/1
0.38 3:20 1:09 9:14 129 127-131 1191 175 174-176 1/1
0.50 4:30 1:09 9:13 137 128-143 1264 175 174-178 1/1
0.63 5:40 1:10 9:20 137 134-140 1279 174 172-176 3/2
0.75 6:47 1:07 8:59 137 134-142 1231 176 174-178 1/1
0.88 7:57 1:10 9:24 143 137-146 1343 175 174-176 2/1
1.00 9:08 1:11 9:25 138 133-144 1300 175 174-176 1/2
1.13 10:21 1:13 9:41 137 134-140 1326 175 174-176 2/2
1.25 11:31 1:10 9:23 151 141-153 1418 177 174-178 2/2
1.38 12:42 1:11 9:25 155 152-165 1459 176 174-178 4/1
1.50 13:52 1:10 9:20 160 155-164 1494 175 174-178 1/2
1.63 15:10 1:18 10:23 156 148-163 1619 175 174-176 2/0
1.75 16:22 1:12 9:36 161 160-163 1546 175 174-176 1/1
1.88 17:32 1:11 9:26 163 161-164 1539 174 170-176 1/3
2.00 18:44 1:12 9:34 157 152-166 1501 175 172-176 1/2
2.13 19:56 1:12 9:35 165 160-170 1582 174 174-176 2/2
2.25 21:07 1:11 9:26 161 157-164 1518 175 172-176 1/2
2.38 22:19 1:12 9:36 155 153-157 1487 174 174-176 1/2
2.50 23:31 1:12 9:38 160 154-164 1542 174 172-176 2/1
2.63 24:42 1:11 9:30 157 154-164 1492 174 172-176 1/3
2.75 25:52 1:10 9:16 158 153-163 1465 177 174-178 1/1
2.88 27:01 1:10 9:16 164 160-165 1521 176 174-178 2/2
3.00 28:10 1:09 9:09 155 151-164 1417 177 174-178 2/1
3.12 29:08 58 8:20 157 153-161 1309 180 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 42.91% More
    800m 4:28 8:59 45.87% More
    1km 5:37 9:03 47.32% More
    Mile 9:08 9:08 49.38% More
    5k 29:03 9:21 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.58
    5km 28:59 9:20 53.41
    5M 48:41 9:44 51.57
    10km 1:01:42 9:56 50.71
    10M 1:43:38 10:22 49.70
    Half 2:19:06 10:37 48.96
    20M 3:40:37 11:02 47.96
    Mara 4:56:07 11:18 47.07
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