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Sun 14th Apr 2019 at 9:00am by SpeedyG

Run > General
  • Time
    1:28:36
  • Miles
    13.20
  • Min/mi
    6:43
  • Pacing
    94.6%
  • Stride(cm)
    153
  • Cals
    1903
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1086
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 138/157bpm 1903cal
2) 1m - 6:27(6:27/m) 129/148bpm
3) 1m - 6:30(6:30/m) 152/175bpm
4) 1m - 6:30(6:30/m) 175/179bpm
5) 1m - 6:37(6:37/m) 176/180bpm
6) 1m - 6:40(6:40/m) 179/184bpm
7) 1m - 6:49(6:49/m) 178/184bpm
8) 1m - 6:47(6:47/m) 172/184bpm
9) 1m - 6:52(6:52/m) 157/182bpm
10) 1m - 6:53(6:53/m) 180/185bpm
11) 1m - 7:03(7:03/m) 167/183bpm
12) 1m - 7:08(7:08/m) 150/156bpm
13) 1m - 6:41(6:41/m) 151/158bpm
14) 0.2m - 1:16(6:23/m) 153/155bpm
6:23 6:27 6:30 6:30 6:37 6:40 6:49 6:47 6:52 6:53 7:03 7:08 6:41 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:06 129 88-139 787 163 88-174 5/3
1.00 6:21 3:18 6:36 147 140-157 970 159 158-160 5/2
1.50 9:36 3:16 6:31 128 115-148 834 158 158-160 4/3
2.00 12:48 3:12 6:23 129 118-138 824 158 154-160 2/7
2.50 16:00 3:12 6:24 146 138-154 934 158 158-160 1/14
3.00 19:18 3:18 6:36 157 148-174 1035 158 154-164 3/4
3.50 22:33 3:15 6:30 175 171-178 1137 157 154-160 1/4
4.00 25:48 3:15 6:31 176 170-179 1147 157 154-160 2/5
4.50 29:06 3:18 6:36 176 161-180 1162 157 154-158 5/2
5.00 32:25 3:19 6:38 176 168-180 1168 157 154-160 2/5
5.50 35:46 3:20 6:40 178 170-182 1188 158 154-160 3/2
6.00 39:05 3:20 6:39 180 175-184 1198 158 156-160 7/4
6.50 42:27 3:22 6:44 177 169-183 1193 155 124-160 6/4
7.00 45:55 3:27 6:55 179 168-184 1237 156 132-160 9/4
7.50 49:19 3:24 6:48 178 170-184 1210 156 154-160 7/9
8.00 52:42 3:23 6:46 166 145-184 1124 156 154-158 3/7
8.50 56:03 3:21 6:43 155 148-160 1040 157 156-160 2/2
9.00 59:34 3:30 7:01 158 148-182 1108 156 154-158 11/1
9.50 1:03:01 3:27 6:54 180 170-184 1242 156 154-158 4/4
10.00 1:06:26 3:26 6:51 181 172-185 1241 157 154-204 3/3
10.50 1:09:58 3:31 7:03 170 154-183 1198 156 154-156 8/0
11.00 1:13:29 3:32 7:03 165 146-181 1163 156 154-156 8/1
11.50 1:16:59 3:30 7:00 148 143-151 1036 155 144-160 5/4
12.00 1:20:38 3:38 7:17 151 148-156 1099 156 154-158 9/1
12.50 1:23:55 3:18 6:35 153 149-158 1008 156 154-158 1/9
13.00 1:27:19 3:24 6:47 148 138-155 1004 156 154-160 0/7
13.20 1:28:35 1:16 6:28 153 152-155 991 160 158-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 6:49
    14 1.4% 7:18
    11 1.1% 7:02

  • Cadence Distribution

    157 avge / 204 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 13.2 1:28:18 6:43
    Walk 0.3 133 0 16 6:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 2:59 6:01 0.00% More
    1km 3:49 6:08 0.00% More
    Mile 6:19 6:19 0.00% More
    5k 19:57 6:25 0.00% More
    5 miles 32:23 6:29 0.00% More
    10k 40:29 6:31 0.00% More
    10 miles 1:06:24 6:38 0.00% More
    Half 1:27:56 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:45 5:45
    5km 19:07 6:09
    5M 31:40 6:20
    10km 39:52 6:25
    10M 1:06:01 6:36
    Half 1:27:53 6:43
    20M 2:17:38 6:53
    Mara 3:03:15 7:00
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