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Sun 5th May 2019 at 9:00am by CaptainDad

Run > Race

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Time
48:24
Miles
6.32
Min/mi
7:39
Pacing
90.9%
WAVA
56.27
Cals
765
Asc(m)
217
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 48:24(7:39/m) 765cal

Bristol 10k, started quite quick. really pleased to get round in less than 50 mins.
Was mixed up with stragglers from the wave in front which made it hard to judge my pace

48:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	6/5
0.50	4:11	1:57	7:49	6/8
0.75	6:06	1:55	7:39	4/3
1.00	7:55	1:50	7:18	9/3
1.25	9:41	1:46	7:03	38/1
1.50	11:29	1:48	7:11	4/33
1.75	13:18	1:49	7:15	6/5
2.00	15:08	1:51	7:23	10/13
2.25	17:01	1:53	7:32	7/6
2.50	18:58	1:56	7:45	7/15
2.75	20:49	1:51	7:24	8/13
3.00	22:42	1:54	7:34	17/8
3.25	24:42	2:00	7:59	9/10
3.50	26:34	1:52	7:28	28/13
3.75	28:32	1:57	7:50	2/29
4.00	30:16	1:45	6:59	3/5
4.25	32:24	2:07	8:30	3/3
4.50	34:20	1:56	7:45	4/6
4.75	36:16	1:56	7:44	4/2
5.00	38:12	1:55	7:41	3/3
5.25	40:11	2:00	8:00	7/3
5.50	42:04	1:53	7:32	1/6
5.75	44:10	2:06	8:22	3/2
6.00	46:05	1:55	7:39	6/5
6.25	47:44	1:39	6:36	6/7
6.32	48:27	43	9:40	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	11.1%	7:02
34	6.2%	7:36
18	12.0%	7:27
11	6.6%	7:16
11	3.9%	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.93%	More
800m	3:23	6:48	50.53%	More
1km	4:23	7:02	51.12%	More
Mile	7:09	7:09	54.10%	More
5k	23:06	7:26	56.92%	More
5 miles	37:53	7:35	56.46%	More
10k	47:07	7:35	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.79
5km	22:27	7:14	58.55
5M	37:34	7:31	56.94
10km	47:31	7:39	56.30
10M	1:19:32	7:57	55.59
Half	1:46:31	8:08	54.49
20M	2:48:23	8:25	54.63
Mara	3:45:33	8:37	54.38

Three Things You Saw Today

1 Some poor sod collapsed and vomiting
2 the red wave
3 a t-rex

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