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Sun 5th May 2019 at 9:00am by agc

Run > Race
  • Time
    45:16
  • Miles
    6.21
  • Min/mi
    7:17
  • Pacing
    89%
  • WAVA
    73.03
  • Stride(cm)
    128
  • Cals
    555
  • Cadence
    172
  • BPM
    162
  • %MHR
    95.7
  • B/mi
    1179
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Newport 10K
4:19 4:22 4:25 4:27 4:30 4:39 1:07 45 4:30 3:30 39 4:24 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 131 98-152 887 171 168-172 2/3
0.50 3:30 1:49 7:14 157 154-160 1137 169 164-172 6/4
0.75 5:15 1:45 7:00 159 157-161 1113 170 168-172 2/4
1.00 7:03 1:48 7:10 161 159-163 1154 172 170-176 3/3
1.25 8:45 1:43 6:50 161 160-163 1101 172 170-174 9/5
1.50 10:31 1:45 7:01 163 161-165 1142 172 170-172 4/7
1.75 12:18 1:48 7:11 165 164-166 1186 172 172-172 2/1
2.00 14:03 1:44 6:57 166 164-166 1154 172 172-174 1/2
2.25 15:50 1:47 7:08 166 165-166 1184 172 172-174 2/2
2.50 17:40 1:50 7:21 166 165-166 1221 173 170-174 8/6
2.75 19:27 1:47 7:07 166 165-167 1182 174 172-174 4/5
3.00 21:19 1:52 7:28 165 164-166 1232 174 172-174 5/5
3.25 23:08 1:49 7:16 165 164-166 1200 174 174-176 5/3
3.50 25:01 1:53 7:31 165 164-165 1240 174 174-176 6/7
3.75 26:52 1:52 7:27 165 164-165 1228 174 172-176 3/2
4.00 29:06 2:14 8:56 158 147-165 1413 160 120-174 8/8
4.25 30:58 1:52 7:26 163 161-164 1212 174 172-174 6/1
4.50 32:47 1:50 7:18 165 164-165 1205 174 172-174 3/6
4.75 34:38 1:50 7:21 165 164-166 1213 174 174-176 6/3
5.00 36:28 1:51 7:22 165 165-166 1217 175 174-178 5/3
5.25 38:36 2:07 8:29 163 157-166 1384 162 118-174 8/9
5.50 40:21 1:46 7:03 164 162-165 1155 174 172-176 2/3
5.75 42:07 1:46 7:03 165 165-166 1162 177 174-182 3/2
6.00 43:50 1:43 6:53 166 165-166 1143 180 176-184 3/5
6.22 45:18 1:28 6:34 164 163-165 1077 180 174-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 6.1 43:57 7:11
    Walk 3.0 124 0.1 1:21 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 54.12% More
    800m 3:21 6:44 63.88% More
    1km 4:14 6:49 65.77% More
    Mile 6:54 6:54 68.74% More
    5k 22:03 7:06 73.24% More
    5 miles 36:28 7:18 72.46% More
    10k 45:13 7:17 73.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 73.27
    5km 21:39 6:58 74.60
    5M 35:56 7:11 73.52
    10km 45:18 7:17 72.98
    10M 1:15:12 7:31 72.84
    Half 1:40:15 7:39 71.83
    20M 2:37:20 7:52 72.53
    Mara 3:29:46 8:00 72.54
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