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Sun 5th May 2019 at 9:00am by Nic1510

Run > General
  • Time
    1:01:16
  • Miles
    6.27
  • Min/mi
    9:46
  • Pacing
    94.3%
  • WAVA
    48.70
  • Stride(cm)
    97
  • Cals
    664
  • Cadence
    170
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1702
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 168/179bpm 103cal 5.97/6.37mph
2) 1m - 9:56(9:56/m) 166/173bpm 100cal 6.04/6.32mph
3) 1m - 9:44(9:44/m) 169/175bpm 100cal 6.16/6.41mph
4) 1m - 9:46(9:46/m) 174/191bpm 106cal 6.14/6.32mph
5) 1m - 9:43(9:43/m) 180/192bpm 111cal 6.17/6.74mph
6) 1m - 9:48(9:48/m) 183/198bpm 117cal 6.12/7.01mph
7) 0.27m - 2:15(8:17/m) 186/199bpm 27cal 7.24/8.29mph
10:03 9:56 9:44 9:46 9:43 9:48 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:14 164 157-173 1677 168 160-182
0.50 5:04 2:30 10:01 170 164-174 1704 170 164-174
0.75 7:33 2:29 9:55 169 159-178 1677 169 166-178
1.00 10:03 2:30 10:01 167 160-173 1672 167 162-172
1.25 12:32 2:29 9:55 169 164-173 1676 170 168-172
1.50 14:59 2:27 9:48 164 160-166 1607 168 164-170
1.75 17:31 2:32 10:09 164 161-166 1663 168 160-170
2.00 20:00 2:29 9:57 167 163-173 1662 169 166-170
2.25 22:25 2:25 9:39 168 164-171 1622 169 166-176
2.50 24:48 2:23 9:33 170 167-174 1624 170 166-174
2.75 27:13 2:25 9:39 170 167-172 1640 170 168-174
3.00 29:44 2:31 10:04 168 164-171 1691 170 168-172
3.25 32:12 2:28 9:52 168 165-171 1658 170 166-172
3.50 34:37 2:25 9:42 171 166-186 1658 170 168-176
3.75 37:01 2:24 9:37 176 172-181 1692 172 170-174
4.00 39:29 2:28 9:52 184 178-191 1814 172 170-172
4.25 42:00 2:30 10:01 182 178-188 1823 170 162-172
4.50 44:28 2:29 9:55 177 171-181 1754 170 166-172
4.75 46:51 2:23 9:32 179 176-181 1706 172 170-176
5.00 49:13 2:21 9:25 181 170-191 1706 172 166-174
5.25 51:32 2:19 9:16 183 179-187 1696 175 172-178
5.50 54:06 2:35 10:19 179 161-188 1847 164 124-178
5.75 56:29 2:22 9:29 182 178-189 1726 174 172-178
6.00 59:03 2:34 10:17 187 178-197 1924 170 132-180
6.25 1:01:07 2:04 8:16 187 177-199 1547 178 168-184
6.27 1:01:16 9 6:57 178 178-178 1237 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 199 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 6.2 1:00:28 9:43
    Walk 1.3 128 0.1 48 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.60% More
    800m 4:35 9:13 41.58% More
    1km 5:45 9:16 43.29% More
    Mile 9:29 9:29 45.18% More
    5k 29:55 9:38 48.23% More
    5 miles 48:31 9:42 48.70% More
    10k 1:00:38 9:45 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.97
    5km 29:06 9:22 49.59
    5M 48:12 9:38 49.02
    10km 1:00:41 9:46 48.72
    10M 1:40:29 10:03 48.33
    Half 2:13:47 10:13 47.93
    20M 3:29:31 10:29 47.91
    Mara 4:38:57 10:39 47.64
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