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Sat 4th May 2019 at 9:00am by SH_UK

Run > General
  • Time
    21:43
  • Miles
    3.10
  • Min/mi
    7:00
  • Pacing
    92.8%
  • WAVA
    66.60
  • Stride(cm)
    123
  • Cals
    335
  • Cadence
    187
  • BPM
    163
  • %MHR
    91.1
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 151/161bpm 60cal 13.88/43.33kmph
2) 1km - 4:21(4:21/km) 163/167bpm 67cal 13.82/14.44kmph
3) 1km - 4:33(4:33/km) 165/168bpm 71cal 13.21/14.48kmph
4) 1km - 4:18(4:18/km) 168/171bpm 68cal 13.96/15.22kmph
5) 0.99km - 4:13(4:15/km) 172/175bpm 69cal 14.12/16.12kmph
4:19 4:21 4:33 4:18 4:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:38 129 107-144 855 189 172-196
0.25 1:40 51 6:46 152 146-154 1029 187 186-190
0.38 2:30 49 6:33 155 153-157 1015 186 186-188
0.50 3:24 55 7:19 157 156-158 1148 185 184-188
0.63 4:20 56 7:27 160 159-161 1193 185 184-188
0.75 5:15 55 7:19 162 160-163 1184 186 184-188
0.88 6:07 52 6:58 163 162-164 1134 187 186-190
1.00 7:00 53 7:01 163 162-164 1143 187 184-188
1.13 7:50 50 6:42 164 164-165 1099 187 186-188
1.25 8:42 52 6:55 166 165-167 1147 186 184-190
1.38 9:32 50 6:41 166 165-167 1111 186 184-188
1.50 10:28 55 7:24 166 165-166 1228 186 182-188
1.63 11:26 58 7:45 166 165-167 1287 186 184-188
1.75 12:22 57 7:33 165 163-166 1246 185 184-186
1.88 13:17 55 7:17 164 163-166 1195 186 184-188
2.00 14:10 53 7:04 165 163-166 1166 186 178-190
2.13 15:02 52 6:54 167 167-168 1152 188 186-190
2.25 15:53 51 6:51 169 164-171 1157 189 186-190
2.38 16:42 49 6:34 170 169-170 1117 188 186-190
2.50 17:38 55 7:24 170 169-172 1258 188 186-190
2.63 18:32 54 7:09 171 170-172 1223 190 188-192
2.75 19:24 53 7:01 173 172-174 1213 190 188-192
2.88 20:17 53 7:01 171 170-172 1201 189 188-192
3.00 21:06 49 6:30 172 171-174 1118 191 184-206
3.10 21:43 37 6:12 173 172-175 1071 193 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.70% More
    800m 3:20 6:42 57.62% More
    1km 4:12 6:46 59.53% More
    Mile 6:51 6:51 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.03
    5km 21:46 7:00 66.59
    5M 36:03 7:13 65.45
    10km 45:23 7:18 64.92
    10M 1:15:09 7:31 64.79
    Half 1:40:04 7:38 63.88
    20M 2:36:41 7:50 64.65
    Mara 3:28:37 7:58 64.74
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