You can still access the old version of this page.

Sat 4th May 2019 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:52
  • Miles
    3.11
  • Min/mi
    7:40
  • Pacing
    90.4%
  • WAVA
    64.82
  • Stride(cm)
    118
  • Cals
    339
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1133
  • Asc(m)
    8
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:10(5:10/km) 139/150bpm 67cal 11.61/13.13kmph
2) 1km - 5:02(5:02/km) 152/162bpm 73cal 11.93/13.2kmph
3) 1km - 4:37(4:37/km) 154/167bpm 68cal 13/13.47kmph
4) 1km - 4:35(4:35/km) 148/164bpm 65cal 13.1/13.4kmph
5) 1km - 4:28(4:28/km) 152/165bpm 65cal 13.45/13.54kmph
6) 0.04km - 8(3:33/km) 152/155bpm 1cal 16.87/13.98kmph
5:10 5:02 4:37 4:35 4:28 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 121 86-142 982 177 120-184 3/1
0.25 2:09 1:08 9:04 141 137-143 1279 173 170-178 8/1
0.38 3:08 59 7:56 139 134-143 1102 175 172-178 3/1
0.50 4:10 1:02 8:13 145 143-147 1191 176 174-178 2/3
0.63 5:11 1:01 8:11 148 146-150 1212 177 176-178 2/3
0.75 6:09 58 7:40 146 145-148 1120 176 174-178 1/2
0.88 7:07 58 7:45 151 146-154 1171 174 172-178 1/4
1.00 8:05 58 7:48 153 150-156 1193 175 170-180 2/4
1.13 9:21 1:16 10:05 155 151-162 1563 171 168-176 10/2
1.25 10:15 53 7:08 153 149-159 1091 174 172-176 0/9
1.38 11:09 54 7:12 150 148-151 1081 178 174-182 1/4
1.50 12:07 59 7:48 152 151-155 1186 178 176-180 2/1
1.63 12:59 52 6:58 154 151-158 1072 178 176-180 2/5
1.75 13:57 57 7:38 159 155-166 1213 178 176-180 1/2
1.88 14:54 57 7:38 157 156-159 1198 178 176-180 2/3
2.00 15:51 57 7:35 158 157-160 1199 177 174-182 4/1
2.13 16:45 54 7:16 150 135-159 1089 179 178-182 1/1
2.25 17:40 55 7:20 141 123-156 1035 179 178-180 3/3
2.38 18:34 54 7:09 139 133-143 993 178 176-180 0/1
2.50 19:29 55 7:23 153 144-164 1131 178 176-180 2/1
2.63 20:24 55 7:17 158 155-162 1152 178 178-180 2/2
2.75 21:19 55 7:23 154 152-156 1136 179 178-182 2/2
2.88 22:11 52 6:58 154 152-155 1072 181 178-182 1/2
3.00 23:06 55 7:20 146 119-154 1070 181 178-182 1/1
3.13 23:57 50 6:44 141 122-153 948 182 180-188 2/2
3.13 23:59 2 6:21 155 155-155 983 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 7:44
    11 5.5% 9:23

  • Cadence Distribution

    177 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 23:53 7:39
    Walk 0.4 120 0 6 11:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.50% More
    800m 3:32 7:06 58.23% More
    1km 4:26 7:08 60.37% More
    Mile 7:11 7:11 63.16% More
    5k 23:46 7:39 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.27
    5km 23:50 7:40 64.91
    5M 39:42 7:56 63.62
    10km 50:07 8:04 63.00
    10M 1:23:29 8:21 62.60
    Half 1:51:30 8:31 61.59
    20M 2:55:30 8:47 62.00
    Mara 3:54:25 8:57 61.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here