You can still access the old version of this page.

Sun 19th Mar 2017 at 9:00am by dacecain

Run > General
  • Time
    1:38:59
  • Miles
    13.22
  • Min/mi
    7:29
  • Pacing
    93.7%
  • WAVA
    60.98
  • Stride(cm)
    125
  • Cals
    1418
  • Cadence
    173
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1217
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 139/149bpm 100cal 7.34/8.25mph
2) 12m - 1:29:28(7:27/m) 165/177bpm 1297cal 8.05/12.46mph
3) 0.22m - 1:21(6:13/m) 182/190bpm 21cal 9.64/12.86mph
8:10 1:29:28 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 131 89-144 1051 165 160-174 5/7
1.00 8:10 4:09 8:19 143 138-152 1189 164 160-168 6/7
1.50 11:36 3:26 6:52 163 155-166 1120 175 168-186 2/3
2.00 15:17 3:41 7:22 160 156-163 1177 168 164-174 6/5
2.50 18:59 3:42 7:24 160 155-164 1184 169 164-174 6/6
3.00 22:48 3:49 7:37 162 154-171 1235 169 164-174 7/7
3.50 26:29 3:41 7:22 158 151-166 1163 171 164-176 3/8
4.00 30:13 3:44 7:29 159 154-165 1189 170 168-174 3/3
4.50 34:04 3:51 7:42 160 156-162 1232 169 166-172 6/3
5.00 37:47 3:43 7:27 162 156-171 1207 172 164-178 6/7
5.50 41:30 3:43 7:26 164 159-167 1218 173 168-176 4/2
6.00 45:10 3:40 7:19 162 158-168 1186 173 170-176 7/7
6.50 48:54 3:45 7:29 161 157-167 1205 174 170-178 3/7
7.00 52:39 3:44 7:29 162 155-164 1212 177 172-182 4/2
7.50 56:22 3:43 7:26 165 163-167 1225 174 170-182 3/4
8.00 1:00:03 3:41 7:22 163 160-168 1201 173 170-180 6/7
8.50 1:03:45 3:42 7:24 163 160-168 1207 173 166-178 5/6
9.00 1:07:26 3:41 7:22 165 161-168 1215 174 172-178 6/7
9.50 1:11:09 3:43 7:27 168 165-170 1251 175 172-178 5/4
10.00 1:14:49 3:40 7:19 168 164-171 1230 174 172-178 3/5
10.50 1:18:28 3:39 7:18 168 165-175 1228 173 86-182 4/4
11.00 1:22:13 3:45 7:30 173 165-177 1297 173 166-176 8/5
11.50 1:26:05 3:52 7:43 170 165-176 1312 174 172-178 4/7
12.00 1:29:56 3:52 7:44 172 169-175 1329 176 172-184 5/4
12.50 1:33:51 3:55 7:50 171 167-174 1340 177 172-182 4/5
13.00 1:37:39 3:47 7:35 173 167-177 1312 174 170-176 4/1
13.21 1:38:59 1:20 6:15 184 177-189 1150 185 174-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.2 1:38:53 7:29
    Walk 0.1 86 0 6 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.24% More
    800m 3:24 6:51 52.11% More
    1km 4:21 7:00 53.29% More
    Mile 7:06 7:06 56.05% More
    5k 22:53 7:22 59.13% More
    5 miles 36:54 7:23 59.52% More
    10k 45:57 7:24 59.63% More
    10 miles 1:14:02 7:24 61.08% More
    Half 1:38:07 7:29 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.04
    5km 21:20 6:52 63.43
    5M 35:19 7:04 62.20
    10km 44:28 7:09 61.61
    10M 1:13:38 7:22 61.42
    Half 1:38:02 7:29 60.53
    20M 2:33:31 7:41 61.24
    Mara 3:24:23 7:48 61.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here