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Wed 1st May 2019 at 6:00pm by corned beef keith

Run > Race
  • Time
    22:50
  • Miles
    3.73
  • Min/mi
    6:07
  • Pacing
    87.6%
  • WAVA
    77.24
  • Stride(cm)
    139
  • Cals
    456
  • Cadence
    190
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Spencers Dash

Split Summary
===
1) 1m - 5:32(5:32/m) 123cal 10.84/12.31mph
2) 1m - 6:23(6:23/m) 123cal 9.39/12.94mph
3) 1m - 6:20(6:20/m) 121cal 9.48/12.06mph
4) 0.73m - 4:35(6:14/m) 89cal 9.62/10.56mph
5:32 6:23 6:20 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 196 194-198 0/3
0.25 1:20 37 4:59 196 194-198 0/7
0.38 1:58 38 5:06 196 192-198 0/9
0.50 2:41 42 5:39 197 194-200 0/8
0.63 3:19 39 5:11 196 196-196 0/9
0.75 4:03 43 5:46 190 176-198 0/3
0.88 4:45 42 5:38 193 190-194 2/1
1.00 5:32 47 6:16 192 190-194 8/0
1.13 6:23 51 6:51 189 188-192 7/0
1.25 7:12 49 6:31 189 188-192 3/4
1.38 8:01 48 6:27 190 188-194 11/0
1.50 8:49 48 6:27 189 188-190 7/0
1.63 9:41 52 6:56 188 184-190 6/0
1.75 10:33 52 6:54 186 186-188 6/0
1.88 11:16 44 5:48 188 172-202 2/13
2.00 11:55 39 5:12 195 190-200 0/11
2.13 12:36 40 5:23 193 190-198 0/7
2.25 13:18 42 5:36 190 188-192 1/5
2.38 14:03 46 6:06 188 184-190 1/3
2.50 15:04 1:01 8:05 181 174-186 18/0
2.63 15:59 55 7:18 180 174-184 7/1
2.75 16:48 49 6:33 184 180-186 1/2
2.88 17:33 45 5:58 185 180-188 0/4
3.00 18:15 43 5:41 187 184-190 0/7
3.13 18:59 43 5:47 189 184-192 0/5
3.25 19:43 45 5:59 185 184-190 0/5
3.38 20:31 47 6:17 187 184-190 3/2
3.50 21:26 56 7:27 187 184-192 18/6
3.63 22:13 46 6:09 189 186-190 9/1
3.73 22:51 38 5:51 190 188-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.6% 6:38
    27 4.4% 7:14
    22 3.0% 6:10
    18 8.4% 6:36
    11 8.9% 6:18

  • Cadence Distribution

    190 avge / 202 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 66.30% More
    800m 2:35 5:11 75.25% More
    1km 3:13 5:11 78.51% More
    Mile 5:29 5:29 78.34% More
    5k 18:48 6:03 77.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.98
    5km 18:49 6:03 77.64
    5M 31:09 6:14 76.37
    10km 39:13 6:19 75.76
    10M 1:04:57 6:30 75.61
    Half 1:26:28 6:36 74.57
    20M 2:15:25 6:46 75.45
    Mara 3:00:17 6:53 75.57
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