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Sun 28th Apr 2019 at 10:00am by DamoJ

Run > General

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Time
3:22:28
Miles
26.57
Min/mi
7:37
Pacing
90.7%
WAVA
61.44
Cals
3526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 134cal 7.79/8.84mph
2) 1m - 7:39(7:39/m) 134cal 7.84/9.15mph
3) 1m - 7:45(7:45/m) 136cal 7.74/9.27mph
4) 1m - 7:28(7:29/m) 133cal 8.03/9.51mph
5) 1m - 7:48(7:48/m) 135cal 7.69/10.12mph
6) 1m - 7:49(7:49/m) 135cal 7.68/8.68mph
7) 1m - 7:48(7:48/m) 135cal 7.69/9.12mph
8) 1m - 7:39(7:39/m) 134cal 7.84/9.14mph
9) 1m - 7:54(7:54/m) 135cal 7.6/9.54mph
10) 1m - 7:44(7:44/m) 133cal 7.76/9.1mph
11) 1m - 7:39(7:39/m) 133cal 7.84/9.17mph
12) 1m - 7:47(7:47/m) 134cal 7.71/8.53mph
13) 1m - 7:39(7:39/m) 133cal 7.85/9.62mph
14) 1m - 7:32(7:32/m) 134cal 7.96/9.58mph
15) 1m - 7:27(7:27/m) 134cal 8.05/9.42mph
16) 1m - 8:08(8:08/m) 132cal 7.37/47.83mph
17) 1m - 7:28(7:28/m) 134cal 8.04/9.61mph
18) 1m - 7:31(7:31/m) 134cal 7.98/11.1mph
19) 1m - 8:00(8:00/m) 137cal 7.49/13.39mph
20) 1m - 7:08(7:08/m) 134cal 8.4/13.33mph
21) 1m - 7:29(7:29/m) 134cal 8.01/10.31mph
22) 1m - 7:22(7:22/m) 134cal 8.14/9.98mph
23) 1m - 7:21(7:21/m) 132cal 8.17/9.49mph
24) 1m - 7:12(7:12/m) 130cal 8.33/32.82mph
25) 1m - 7:18(7:18/m) 102cal 8.22/13.57mph
26) 1m - 7:42(7:42/m) 134cal 7.79/10.12mph
27) 0.58m - 4:29(7:44/m) 77cal 7.76/8.71mph

7:42 7:39 7:45 7:28 7:48 7:49 7:48 7:39 7:54 7:44 7:39 7:47 7:39 7:32 7:27 8:08 7:28 7:31 8:00 7:08 7:29 7:22 7:21 7:12 7:18 7:42 4:29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:42	7:42	7:42
2.00	15:21	7:39	7:39
3.00	23:06	7:45	7:45
4.00	30:35	7:29	7:29
5.00	38:23	7:48	7:48
6.00	46:12	7:49	7:49
7.00	54:00	7:48	7:48
8.00	1:01:39	7:39	7:39
9.00	1:09:33	7:54	7:54
10.00	1:17:17	7:44	7:44
11.00	1:24:57	7:39	7:39
12.00	1:32:43	7:46	7:46
13.00	1:40:21	7:38	7:38
14.00	1:47:54	7:33	7:33
15.00	1:55:22	7:28	7:28
16.00	2:03:30	8:08	8:08
17.00	2:10:58	7:28	7:28
18.00	2:18:30	7:32	7:32
19.00	2:26:30	8:00	8:00
20.00	2:33:38	7:08	7:08
21.00	2:41:07	7:29	7:29
22.00	2:48:29	7:22	7:22
23.00	2:55:50	7:21	7:21
24.00	3:03:02	7:12	7:12
25.00	3:10:20	7:19	7:19
26.00	3:18:02	7:42	7:42
26.57	3:22:28	4:26	7:45

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.48%	More
800m	3:16	6:34	51.74%	More
1km	4:13	6:47	52.63%	More
Mile	7:01	7:01	54.78%	More
5k	22:37	7:17	57.74%	More
5 miles	36:58	7:24	57.60%	More
10k	46:16	7:27	57.58%	More
10 miles	1:16:54	7:41	57.28%	More
Half	1:40:19	7:39	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.40
5km	20:49	6:42	62.73
5M	34:28	6:54	61.78
10km	43:24	6:59	61.39
10M	1:11:52	7:11	61.29
Half	1:35:41	7:18	60.46
20M	2:29:50	7:30	61.18
Mara	3:19:29	7:37	61.27

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