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Sun 28th Apr 2019 at 10:00am by joint ear knee

Run > General
  • Time
    3:04:46
  • Miles
    26.34
  • Min/mi
    7:01
  • Pacing
    88.5%
  • WAVA
    67.07
  • Stride(cm)
    135
  • Cals
    2593
  • Cadence
    170
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 6:40(6:59/m) 154/165bpm 89cal 8.6/9.27mph
2) 0.95m - 6:43(7:02/m) 165/169bpm 97cal 8.53/9.25mph
3) 0.96m - 6:33(6:51/m) 164/172bpm 94cal 8.76/9.46mph
4) 1m - 6:36(6:36/m) 161/171bpm 93cal 9.09/9.48mph
5) 1m - 6:41(6:41/m) 163/168bpm 95cal 8.97/9.14mph
6) 1m - 6:44(6:44/m) 164/168bpm 97cal 8.9/9.33mph
7) 1m - 6:47(6:47/m) 165/171bpm 98cal 8.84/9.52mph
8) 1m - 6:45(6:45/m) 163/172bpm 96cal 8.89/10.5mph
9) 1m - 6:50(6:50/m) 163/166bpm 97cal 8.78/10.12mph
10) 1m - 6:50(6:50/m) 164/167bpm 96cal 8.78/9.79mph
11) 1m - 6:50(6:50/m) 166/170bpm 97cal 8.78/9.25mph
12) 1m - 6:48(6:48/m) 166/169bpm 97cal 8.82/11.84mph
13) 1m - 6:49(6:49/m) 166/173bpm 97cal 8.8/10.33mph
14) 1m - 6:34(6:34/m) 168/172bpm 95cal 9.14/9.43mph
15) 1m - 6:41(6:41/m) 169/172bpm 98cal 8.97/9.29mph
16) 0.16m - 1:09(7:07/m) 165/169bpm 16cal 8.42/9mph
17) 1m - 6:42(6:42/m) 167/170bpm 96cal 8.95/15.22mph
18) 1m - 6:56(6:56/m) 168/172bpm 100cal 8.64/8.89mph
19) 1m - 6:52(6:52/m) 171/174bpm 101cal 8.74/11.9mph
20) 1m - 6:28(6:30/m) 171/176bpm 95cal 9.24/20.25mph
21) 1m - 6:55(6:55/m) 170/174bpm 102cal 8.67/10.44mph
22) 0.88m - 6:31(7:23/m) 171/173bpm 95cal 8.13/8.91mph
23) 1m - 7:08(7:08/m) 169/172bpm 103cal 8.41/9.02mph
24) 0.15m - 1:04(7:18/m) 168/170bpm 15cal 8.21/8.54mph
25) 1m - 7:25(7:25/m) 168/172bpm 105cal 8.09/8.5mph
26) 1m - 8:30(8:30/m) 160/168bpm 93cal 7.06/11.12mph
27) 1m - 8:19(8:19/m) 163/169bpm 100cal 7.21/8.31mph
28) 1m - 7:53(7:53/m) 166/168bpm 107cal 7.62/8.2mph
29) 0.28m - 2:02(7:10/m) 169/172bpm 29cal 8.37/8.31mph
6:40 6:43 6:33 6:36 6:41 6:44 6:47 6:45 6:50 6:50 6:50 6:48 6:49 6:34 6:41 1:09 6:42 6:56 6:52 6:28 6:55 6:31 7:08 1:04 7:25 8:30 8:19 7:53 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:59 6:59 6:59 154 123-165 1075 174 166-186
2.00 14:05 7:06 7:06 165 162-168 1172 171 166-178
3.00 20:48 6:43 6:43 163 158-172 1094 171 166-182
4.00 27:26 6:38 6:38 162 155-171 1074 172 164-184
5.00 34:08 6:42 6:42 163 153-166 1093 171 166-182
6.00 40:52 6:44 6:44 165 151-171 1112 170 164-180
7.00 47:37 6:45 6:45 165 161-172 1114 169 162-180
8.00 54:25 6:48 6:48 162 151-166 1101 170 164-180
9.00 1:01:11 6:46 6:46 163 151-167 1103 169 110-180
10.00 1:08:05 6:54 6:54 164 151-169 1132 169 164-176
11.00 1:14:54 6:49 6:49 165 162-169 1124 169 164-174
12.00 1:21:42 6:49 6:49 166 162-169 1131 170 164-184
13.00 1:28:26 6:44 6:44 167 158-172 1124 170 164-180
14.00 1:35:03 6:36 6:36 168 158-172 1110 171 164-182
15.00 1:41:49 6:46 6:46 169 162-172 1144 170 164-180
16.00 1:48:32 6:43 6:43 166 154-170 1116 171 164-184
17.00 1:55:28 6:56 6:56 167 164-172 1158 171 164-180
18.00 2:02:21 6:52 6:52 170 162-173 1169 170 164-184
19.00 2:08:50 6:30 6:30 171 165-175 1111 170 162-180
20.00 2:15:45 6:55 6:55 170 167-173 1175 173 164-190
21.00 2:23:07 7:22 7:22 170 161-173 1251 171 120-182
22.00 2:30:14 7:08 7:08 169 166-172 1204 173 164-188
23.00 2:37:40 7:25 7:25 168 161-171 1247 171 162-188
24.00 2:46:06 8:27 8:27 161 138-168 1360 163 116-182
25.00 2:54:33 8:26 8:26 162 151-169 1367 169 118-182
26.00 3:02:22 7:49 7:49 165 160-168 1291 171 162-182
26.33 3:04:46 2:24 7:12 169 162-172 1217 172 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 26.2 3:02:57 6:58
    Walk 0.8 118 0.1 1:33 15:05
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 55.23% More
    800m 3:01 6:04 57.03% More
    1km 3:51 6:12 58.53% More
    Mile 6:20 6:20 61.46% More
    5k 20:40 6:39 64.07% More
    5 miles 33:27 6:41 64.31% More
    10k 41:44 6:43 64.41% More
    10 miles 1:07:33 6:45 65.74% More
    Half 1:28:16 6:44 66.55% More
    20 miles 2:15:43 6:47 68.06% More
    Mara 3:03:49 7:01 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.57
    5km 19:10 6:10 69.07
    5M 31:45 6:21 67.74
    10km 39:58 6:26 67.25
    10M 1:06:11 6:37 67.09
    Half 1:28:07 6:44 66.15
    20M 2:18:00 6:54 66.93
    Mara 3:03:44 7:01 67.03
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