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Sun 28th Apr 2019 at 7:00am by Tambowie Man

Run > Race

Simplyhealth Great Stirling Half Marathon Run

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Time
2:10:12
Miles
13.26
Min/mi
9:49
Pacing
86.7%
WAVA
56.46
Cals
1879
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 87cal 11.28/12.73kmph
2) 1km - 5:32(5:32/km) 91cal 10.85/13.22kmph
3) 1km - 5:24(5:24/km) 91cal 11.12/13.89kmph
4) 1km - 5:42(5:42/km) 90cal 10.54/11.49kmph
5) 1km - 5:45(5:45/km) 89cal 10.44/12.36kmph
6) 1km - 5:36(5:36/km) 91cal 10.72/12.13kmph
7) 1km - 6:00(6:00/km) 90cal 9.99/11.12kmph
8) 1km - 5:48(5:48/km) 90cal 10.35/11.99kmph
9) 1km - 5:45(5:45/km) 90cal 10.42/11.88kmph
10) 1km - 5:54(5:54/km) 90cal 10.17/11kmph
11) 1km - 6:11(6:11/km) 90cal 9.7/10.79kmph
12) 1km - 6:41(6:41/km) 85cal 8.97/12.19kmph
13) 1km - 5:41(5:41/km) 90cal 10.54/12.05kmph
14) 1km - 6:28(6:28/km) 86cal 9.28/12.19kmph
15) 1km - 5:55(5:55/km) 90cal 10.13/11.32kmph
16) 1km - 6:16(6:16/km) 87cal 9.58/11.28kmph
17) 1km - 6:33(6:33/km) 90cal 9.17/10.88kmph
18) 1km - 6:41(6:41/km) 84cal 8.97/11.75kmph
19) 1km - 7:09(7:09/km) 84cal 8.38/10.64kmph
20) 1km - 7:04(7:04/km) 80cal 8.5/12.01kmph
21) 1km - 6:43(6:43/km) 87cal 8.94/14.45kmph
22) 0.34km - 2:05(6:10/km) 27cal 9.74/11.68kmph

5:19 5:32 5:24 5:42 5:45 5:36 6:00 5:48 5:45 5:54 6:11 6:41 5:41 6:28 5:55 6:16 6:33 6:41 7:09 7:04 6:43 2:05

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	1/10
1.00	8:42	4:23	8:46	4/6
1.50	13:03	4:21	8:43	5/11
2.00	17:29	4:26	8:51	1/10
2.50	22:05	4:36	9:12	3/4
3.00	26:45	4:40	9:21	3/3
3.50	31:12	4:27	8:54	2/5
4.00	35:55	4:43	9:26	4/2
4.50	40:34	4:39	9:18	1/6
5.00	45:21	4:46	9:33	3/1
5.50	49:56	4:36	9:11	3/3
6.00	54:44	4:48	9:36	21/5
6.50	59:39	4:55	9:50	4/12
7.00	1:04:25	4:47	9:33	10/1
7.50	1:10:02	5:37	11:14	17/2
8.00	1:14:35	4:33	9:05	6/18
8.50	1:19:56	5:21	10:43	4/14
9.00	1:24:37	4:41	9:22	1/4
9.50	1:29:28	4:50	9:41	1/7
10.00	1:34:30	5:03	10:05	2/3
10.50	1:39:40	5:10	10:20	5/2
11.00	1:45:05	5:24	10:49	4/2
11.50	1:50:39	5:34	11:08	3/3
12.00	1:56:40	6:01	12:02	5/2
12.50	2:02:14	5:34	11:08	14/1
13.00	2:07:32	5:18	10:36	11/4
13.26	2:10:12	2:40	10:22	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
24	3.3%	9:47
21	2.3%	9:28
17	1.1%	11:19
13	2.0%	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.24%	More
800m	4:11	8:26	50.99%	More
1km	5:18	8:33	52.48%	More
Mile	8:42	8:42	54.50%	More
5k	27:40	8:54	58.37%	More
5 miles	45:20	9:04	58.27%	More
10k	56:45	9:08	58.26%	More
10 miles	1:34:30	9:27	57.97%	More
Half	2:08:43	9:50	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	27:58	9:00	57.75
5M	46:18	9:16	57.06
10km	58:18	9:23	56.70
10M	1:36:33	9:39	56.73
Half	2:08:32	9:49	56.02
20M	3:21:17	10:04	56.69
Mara	4:27:59	10:14	56.78

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