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Thu 24th Jul 2008 at 7:00pm by Sk8tergirl

Run > General

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Time
23:51
Miles
3.14
Min/mi
7:36
WAVA
63.78
Asc(m)
42
Surface
Road

Notes & Comments

Sale sizzler #3

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Summary
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Distance: 3.14m
Time taken: 00:23:53
Average/Max Speed : 7.87mph / 11.85mph
Average/Min Pace : 00:07:37 / 00:05:03
Average/Max heart rate: 22/123
Calories used: 372

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Splits
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19:29:07 0.62m 00:04:30 8.28mph 11.85mph 117bpm 123bpm
19:33:38 0.62m 00:04:48 7.75mph 9.05mph
19:38:28 0.62m 00:04:50 7.70mph 10.08mph
19:43:17 0.62m 00:04:48 7.74mph 9.79mph
19:48:06 0.62m 00:04:42 7.92mph 10.58mph
19:52:49 0.03m 00:00:12 8.03mph 8.53mph

4.30,4.48,4.50,4.48,4.42,0.12

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Thu 24th Jul 2008 at 7:00pm by Sk8tergirl

Run > General

Notes & Comments

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