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Mon 22nd Apr 2019 at 11:00am by Oscar the Grouch

Run > Race
  • Time
    45:04
  • Miles
    6.24
  • Min/mi
    7:13
  • Pacing
    95.3%
  • WAVA
    64.04
  • Stride(cm)
    130
  • Cals
    748
  • Cadence
    172
  • BPM
    172
  • %MHR
    91.4
  • B/mi
    1241
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 160/170bpm 103cal 8.72/9.33mph
2) 1m - 7:11(7:11/m) 172/175bpm 118cal 8.36/8.68mph
3) 1m - 7:12(7:12/m) 173/180bpm 120cal 8.33/8.81mph
4) 1m - 7:21(7:21/m) 173/180bpm 122cal 8.17/8.62mph
5) 1m - 7:30(7:30/m) 178/183bpm 129cal 7.99/8.31mph
6) 1m - 7:21(7:21/m) 179/186bpm 128cal 8.17/8.75mph
7) 0.24m - 1:35(6:44/m) 182/185bpm 28cal 8.91/8.89mph
8) 0.01m - 1(3:25/m) 184/184bpm 17.59/11.71mph
6:53 7:11 7:12 7:21 7:30 7:21 1:35 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 137 89-163 926 181 178-184 3/2
0.50 3:23 1:42 6:46 163 161-167 1103 179 176-184 2/1
0.75 5:07 1:44 6:56 167 164-169 1157 178 174-182 4/3
1.00 6:52 1:45 7:02 168 166-170 1180 175 170-180 3/2
1.25 8:44 1:52 7:28 172 170-174 1285 173 172-174 8/0
1.50 10:34 1:50 7:19 170 167-172 1244 172 168-176 3/3
1.75 12:19 1:45 7:00 172 171-174 1204 175 172-178 3/2
2.00 14:03 1:44 6:56 173 172-175 1198 174 172-176 2/6
2.25 15:49 1:46 7:04 173 172-176 1224 173 170-178 2/4
2.50 17:40 1:51 7:22 174 171-175 1282 173 172-174 8/3
2.75 19:29 1:50 7:19 176 170-180 1286 169 164-176 4/10
3.00 21:15 1:46 7:04 170 167-172 1200 170 166-172 1/6
3.25 23:05 1:50 7:18 172 168-177 1256 170 168-174 7/4
3.50 24:51 1:46 7:06 173 168-177 1228 169 166-172 1/5
3.75 26:42 1:50 7:22 172 167-177 1267 168 164-172 1/1
4.00 28:36 1:54 7:37 176 171-180 1341 168 164-172 3/3
4.25 30:26 1:50 7:20 176 170-179 1290 170 166-174 4/4
4.50 32:20 1:54 7:38 179 176-182 1366 169 166-172 7/0
4.75 34:16 1:55 7:42 180 178-183 1385 168 166-170 4/3
5.00 36:06 1:50 7:22 176 170-183 1296 171 168-174 4/7
5.25 37:57 1:51 7:23 180 176-186 1330 168 166-170 1/5
5.50 39:51 1:54 7:36 179 177-180 1361 167 164-170 7/4
5.75 41:38 1:47 7:09 179 176-182 1279 168 166-170 1/5
6.00 43:27 1:49 7:15 179 173-182 1297 170 166-174 1/1
6.24 45:04 1:37 6:39 182 179-185 1210 168 124-174 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 7:33
    12 1.3% 7:39
    11 1.1% 7:10

  • Cadence Distribution

    172 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 6.2 45:03 7:13
    Walk 0.0 124 0 1 5:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.36% More
    800m 3:20 6:43 56.05% More
    1km 4:13 6:48 57.83% More
    Mile 6:52 6:52 60.64% More
    5k 22:01 7:05 64.28% More
    5 miles 36:06 7:13 63.79% More
    10k 44:52 7:13 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.37
    5km 21:31 6:56 65.80
    5M 35:38 7:08 64.62
    10km 44:52 7:13 64.06
    10M 1:14:18 7:26 63.89
    Half 1:38:55 7:33 62.99
    20M 2:34:54 7:45 63.73
    Mara 3:26:14 7:52 63.83
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