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Mon 22nd Apr 2019 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • warm
  • Time
    41:54
  • Miles
    4.39
  • Min/mi
    9:33
  • Pacing
    75.6%
  • WAVA
    49.63
  • Stride(cm)
    90
  • Cals
    434
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1489
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 146/151bpm 61cal 9.51/9.98kmph
2) 1km - 6:00(6:00/km) 150/161bpm 59cal 9.99/10.48kmph
3) 1km - 5:43(5:43/km) 159/186bpm 61cal 10.49/11.25kmph
4) 1km - 5:49(5:49/km) 157/161bpm 61cal 10.32/11.08kmph
5) 1km - 5:45(5:45/km) 158/164bpm 61cal 10.44/10.95kmph
6) 1km - 5:42(5:42/km) 158/162bpm 60cal 10.54/11.22kmph
7) 1km - 6:17(6:17/km) 161/170bpm 68cal 9.56/11.86kmph
8) 0.06km - 21(5:20/km) 163/164bpm 3cal 11.25/10.68kmph
6:19 6:00 5:43 5:49 5:45 5:42 6:17 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 146 142-151 1480 168 120-180 2/1
0.25 2:30 1:14 9:55 145 141-147 1438 179 178-180 3/1
0.38 3:45 1:15 9:56 147 143-150 1461 181 178-184 1/4
0.50 5:01 1:16 10:11 148 146-151 1507 184 182-186 3/1
0.63 6:21 1:20 10:38 146 144-148 1553 185 184-186 2/2
0.75 7:38 1:17 10:15 148 146-150 1518 186 186-188 4/2
0.88 8:47 1:09 9:10 149 146-152 1365 188 186-190 3/1
1.00 10:00 1:13 9:43 153 150-157 1486 185 176-188 2/1
1.13 11:14 1:14 9:51 149 147-150 1469 188 186-190 2/2
1.25 12:23 1:09 9:13 156 149-161 1439 188 184-190 1/4
1.38 14:44 2:21 +1:09 18:51 144 127-158 2715 186 176-190 4/2
1.50 15:55 1:11 9:24 168 140-186 1580 188 186-190 4/1
1.63 17:01 1:06 8:49 163 159-169 1437 187 182-190 0/3
1.75 18:06 1:05 8:41 159 156-161 1379 190 190-190 1/1
1.88 19:17 1:12 9:33 155 150-158 1479 188 186-192 0/3
2.00 20:28 1:11 9:24 156 155-160 1467 189 186-190 1/1
2.13 21:36 1:08 9:01 158 156-161 1426 188 186-190 3/1
2.25 22:44 1:08 9:04 159 158-161 1440 188 188-190 0/2
2.38 23:59 1:15 10:00 155 152-161 1550 189 188-190 1/3
2.50 25:09 1:10 9:21 159 157-161 1486 188 186-190 0/1
2.63 26:18 1:09 9:15 161 158-163 1490 188 186-190 0/3
2.75 27:41 1:23 +15 11:07 161 157-163 1790 189 188-190 1/3
2.88 28:52 1:10 9:21 155 152-159 1450 189 188-190 1/3
3.00 29:59 1:08 9:01 158 156-159 1425 189 188-190 0/4
3.13 31:09 1:10 9:20 156 148-161 1457 189 188-190 1/2
3.25 32:15 1:06 8:48 158 155-161 1391 190 188-192 3/1
3.38 33:26 1:10 9:22 159 157-161 1489 189 188-190 2/3
3.50 34:35 1:09 9:12 159 155-162 1462 190 188-192 2/0
3.63 35:44 1:10 9:18 157 152-160 1460 190 188-192 2/0
3.75 36:55 1:11 9:25 158 156-160 1489 191 188-194 4/0
3.88 38:08 1:13 9:40 158 156-160 1528 189 188-192 3/0
4.00 39:22 1:15 9:57 163 159-167 1623 189 186-190 4/1
4.13 40:58 1:36 12:46 162 157-164 2069 183 120-190 3/1
4.25 42:03 1:05 8:40 162 154-170 1405 191 188-192 1/0
4.38 43:12 1:09 9:10 161 159-164 1476 191 190-192 1/1
4.39 43:19 7 8:18 163 163-163 1353 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 9:44

  • Cadence Distribution

    187 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 187 4.4 41:50 9:51
    Walk 0.2 120 0 5 51:09
    Pause 3.1 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.40% More
    800m 4:28 8:58 43.48% More
    1km 5:36 9:02 45.46% More
    Mile 9:10 9:10 47.80% More
    5k 30:16 9:45 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.18
    5km 29:03 9:21 50.28
    5M 48:06 9:37 49.48
    10km 1:00:33 9:45 49.07
    10M 1:40:17 10:02 48.63
    Half 2:13:31 10:12 48.19
    20M 3:29:04 10:27 48.11
    Mara 4:38:21 10:37 48.30

Photos



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