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Sat 20th Apr 2019 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • warm
  • Time
    24:41
  • Miles
    3.10
  • Min/mi
    7:58
  • Pacing
    90%
  • WAVA
    69.31
  • Stride(cm)
    113
  • Cals
    237
  • Cadence
    179
  • BPM
    170
  • %MHR
    90.4
  • B/mi
    1353
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington. Set off aiming for "comfortable" but was going for it before the first mile was done. Warm, and a light breeze which was unhelpful on the way back.
8:16 7:51 7:53 42
TeeBee
Nice one :-)
Dvorak
A good time, especially six days post-marathon.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 136 96-154 1322 171 154-176 0/2
0.25 2:28 1:15 9:58 160 151-169 1595 171 166-176 9/0
0.38 3:33 1:05 8:39 165 159-177 1429 178 176-182 4/0
0.50 4:31 59 7:51 169 162-177 1326 177 176-180 2/1
0.63 5:25 53 7:07 170 165-176 1210 181 174-188 0/3
0.75 6:19 55 7:17 170 166-174 1237 181 178-186 0/9
0.88 7:16 57 7:32 168 163-179 1267 184 182-190 0/1
1.00 8:15 59 7:51 166 163-168 1303 182 178-186 1/1
1.13 9:15 1:00 8:02 169 166-171 1357 182 176-186 0/1
1.25 10:16 1:01 8:07 170 168-172 1380 179 174-184 1/0
1.38 11:16 1:00 7:58 171 165-180 1361 178 170-184 2/0
1.50 12:15 59 7:52 171 169-173 1345 183 180-186 0/1
1.63 13:17 1:03 8:22 172 167-174 1440 180 172-186 1/1
1.75 14:13 55 7:23 174 171-175 1284 179 176-180 2/0
1.88 15:09 57 7:32 173 170-177 1303 176 172-182 0/4
2.00 16:05 56 7:29 176 174-177 1316 180 174-184 0/1
2.13 16:59 54 7:12 175 173-176 1260 180 178-186 2/0
2.25 18:00 1:00 8:04 173 170-175 1395 179 176-180 0/1
2.38 18:59 59 7:53 174 172-176 1373 178 176-180 1/0
2.50 20:07 1:08 9:01 174 171-177 1568 176 172-180 9/0
2.63 21:06 59 7:54 176 172-180 1392 176 174-178 2/0
2.75 22:07 1:01 8:09 176 173-181 1434 177 172-180 1/2
2.88 23:03 57 7:32 176 172-179 1327 177 174-178 0/4
3.00 23:58 55 7:18 176 172-181 1285 181 174-188 0/8
3.10 24:40 42 7:09 179 177-182 1279 188 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:56
    13 4.3% 9:51

  • Cadence Distribution

    179 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 57.25% More
    800m 3:40 7:23 61.52% More
    1km 4:38 7:28 63.27% More
    Mile 7:40 7:40 64.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 71.55
    5km 24:45 7:58 69.28
    5M 42:13 8:27 65.74
    10km 53:54 8:40 64.11
    10M 1:31:57 9:12 62.09
    Half 2:04:32 9:30 60.73
    20M 3:20:17 10:01 58.15
    Mara 4:31:13 10:21 56.22
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