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Fri 19th Apr 2019 at 9:00am by Ness

Walk > General
  • Time
    1:07:24
  • Miles
    2.55
  • Min/mi
    26:26
  • Stride(cm)
    55
  • Cals
    286
  • Cadence
    112
  • BPM
    104
  • %MHR
    56.3
  • B/mi
    2753
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Amble around La Sagrada Família and the local area to use up time before checking out of the hotel.
1:07:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 89 82-95 2135 110 106-120 0/6
0.25 5:53 2:53 23:04 93 91-97 2145 107 100-116 0/7
0.38 12:56 7:03 +3:29 56:27 95 74-110 5363 114 106-120 2/1
0.50 22:07 9:11 +3:46 1:13:25 99 67-132 7268 111 104-122 4/2
0.63 26:15 4:08 33:06 91 80-101 3012 112 106-120 7/5
0.75 34:42 8:27 +5:54 1:07:36 82 58-97 5543 113 104-120 4/4
0.88 38:51 4:09 +26 33:14 103 94-112 3423 110 100-120 3/1
1.00 42:40 3:49 +22 30:33 108 101-113 3299 114 104-122 6/0
1.13 46:47 4:07 +40 32:53 107 92-125 3519 109 92-120 5/0
1.25 52:02 5:15 +1:36 42:03 102 85-112 4289 103 96-120 4/0
1.38 59:27 7:25 +3:51 59:20 114 103-127 6764 102 90-120 8/1
1.50 1:03:07 3:39 29:13 131 114-146 3827 100 92-120 20/2
1.63 1:07:54 4:48 +1:27 38:21 99 80-115 3797 116 92-124 14/13
1.75 1:10:28 2:34 20:30 103 99-110 2111 120 118-124 0/18
1.88 1:13:59 3:31 +39 28:11 112 108-119 3157 118 110-124 0/9
2.00 1:16:43 2:43 21:46 116 112-119 2525 118 114-120 0/5
2.13 1:19:32 2:49 22:31 116 110-120 2613 114 112-116 0/5
2.25 1:23:18 3:47 +36 30:13 110 106-113 3324 120 114-124 0/5
2.38 1:25:55 2:36 20:52 111 107-115 2316 117 110-126 6/4
2.50 1:28:30 2:35 20:41 114 110-120 2358 117 112-124 7/0
2.55 1:30:19 1:49 +11 37:48 121 116-127 4574 119 108-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 21.0% 1:05:26
    26 2.9% 31:53
    14 2.9% 22:33

  • Cadence Distribution

    112 avge / 174 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 11:12 22:32 More
    1km 14:12 22:51 More
    Mile 25:21 25:21 More

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