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Mon 15th Apr 2019 at 2:00pm by Sweaty Frank

Run > General
  • Time
    4:03:31
  • Miles
    25.65
  • Min/mi
    9:30
  • Pacing
    40%
  • WAVA
    61.24
  • Cals
    2712
  • BPM
    164
  • %MHR
    113.2
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:22(8:25/m) 102cal
2) 1m - 8:18(8:18/m) 103cal
3) 1m - 8:12(8:12/m) 103cal
4) 1m - 8:04(8:04/m) 102cal
5) 1m - 8:44(8:44/m) 103cal
6) 1m - 8:23(8:23/m) 103cal
7) 1m - 8:23(8:22/m) 104cal
8) 1m - 8:27(8:28/m) 105cal
9) 1m - 8:29(8:29/m) 105cal
10) 1m - 8:23(8:24/m) 105cal
11) 1m - 8:43(8:42/m) 105cal
12) 1m - 8:24(8:25/m) 105cal
13) 1m - 8:36(8:36/m) 106cal
14) 1m - 8:37(8:36/m) 105cal
15) 1m - 9:02(9:04/m) 107cal
16) 1m - 8:20(8:18/m) 103cal
17) 1m - 9:04(9:04/m) 106cal
18) 1m - 16:14(16:16/m) 110cal
19) 1m - 8:29(8:29/m) 105cal
20) 1m - 8:38(8:38/m) 106cal
21) 1m - 9:00(9:00/m) 106cal
22) 1m - 9:19(9:19/m) 108cal
23) 1m - 11:30(11:29/m) 110cal
24) 1m - 18:47(18:47/m) 113cal
25) 1m - 10:49(10:49/m) 111cal
26) 0.65m - 6:14(9:35/m) 71cal
8:22 8:18 8:12 8:04 8:44 8:23 8:23 8:27 8:29 8:23 8:43 8:24 8:36 8:37 9:02 8:20 9:04 16:14 8:29 8:38 9:00 9:19 11:30 18:47 10:49 6:14

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:24 8:24 8:24 165 83-189 1385
2.00 16:42 8:18 8:18 175 163-191 1453
3.00 24:54 8:12 8:12 172 158-187 1411
4.00 32:58 8:04 8:04 173 158-194 1397
5.00 41:42 8:44 8:44 155 115-176 1353
6.00 50:05 8:23 8:23 172 159-184 1442
7.00 58:28 8:23 8:23 178 162-198 1491
8.00 1:06:55 8:27 8:27 176 164-193 1489
9.00 1:15:24 8:28 8:28 166 145-179 1407
10.00 1:23:48 8:24 8:24 169 160-178 1419
11.00 1:32:30 8:42 8:42 162 115-178 1410
12.00 1:40:55 8:25 8:25 176 156-191 1480
13.00 1:49:30 8:36 8:36 171 162-189 1470
14.00 1:58:07 8:37 8:37 178 167-193 1533
15.00 2:07:08 9:01 9:01 175 163-193 1577
16.00 2:15:29 8:21 8:21 172 152-189 1436
17.00 2:24:32 9:04 9:04 171 146-184 1549
18.00 2:40:47 16:15 16:15 123 77-185 1998
19.00 2:49:16 8:29 8:29 178 156-192 1511
20.00 2:57:54 8:37 8:37 178 163-190 1535
21.00 3:06:55 9:01 9:01 173 163-183 1560
22.00 3:16:14 9:19 9:19 173 153-191 1612
23.00 3:27:43 11:29 11:29 151 114-186 1734
24.00 3:46:30 18:47 18:47 131 87-177 2461
25.00 3:57:19 10:49 10:49 167 155-179 1806
25.65 4:03:30 6:11 9:35 171 159-181 1638

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.76% More
    800m 3:56 7:55 54.68% More
    1km 4:54 7:52 58.18% More
    Mile 7:58 7:58 62.37% More
    5k 25:26 8:11 64.05% More
    5 miles 41:39 8:20 64.06% More
    10k 51:49 8:20 64.41% More
    10 miles 1:23:46 8:23 65.59% More
    Half 1:50:20 8:25 66.36% More
    20 miles 2:57:47 8:53 64.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.55
    5km 25:59 8:22 62.72
    5M 43:02 8:36 61.99
    10km 54:11 8:43 61.59
    10M 1:29:43 8:58 61.25
    Half 1:59:27 9:07 60.80
    20M 3:07:04 9:21 60.90
    Mara 4:09:03 9:30 61.26
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