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Wed 17th Apr 2019 at 7:00pm by Crossy81

Run > General
  • Time
    28:11
  • Miles
    4.56
  • Min/mi
    6:11
  • Pacing
    89.7%
  • WAVA
    69.43
  • Stride(cm)
    151
  • Cals
    551
  • Cadence
    173
  • BPM
    161
  • %MHR
    107.2
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.56m - 28:11(6:11/m) 161/171bpm 551cal 9.7/17.53mph
28:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:44 130 99-146 745 178 90-190
0.25 1:24 41 5:32 147 146-149 813 176 172-180
0.38 2:12 47 6:17 153 149-156 962 174 170-176
0.50 3:02 50 6:43 156 155-158 1048 174 172-176
0.63 3:47 45 5:57 157 155-159 934 173 170-176
0.75 4:35 49 6:31 155 154-157 1009 172 162-180
0.88 5:23 48 6:22 156 153-157 993 172 166-186
1.00 6:09 46 6:11 157 156-158 970 175 170-202
1.13 6:53 43 5:47 158 156-160 915 176 166-184
1.25 7:36 43 5:42 160 159-162 913 173 170-176
1.38 8:23 47 6:18 154 151-159 969 177 172-182
1.50 9:05 42 5:38 160 159-162 901 175 170-184
1.63 10:05 1:00 8:02 162 161-164 1301 171 166-184
1.75 10:52 46 6:11 161 161-162 995 172 168-176
1.88 11:34 42 5:38 162 161-163 913 174 170-176
2.00 12:18 44 5:55 162 161-163 958 175 174-178
2.13 13:00 41 5:31 163 161-164 899 173 168-178
2.25 13:47 48 6:22 163 162-164 1037 175 172-180
2.38 14:32 45 6:00 165 163-166 989 173 170-176
2.50 15:23 51 6:45 166 165-167 1119 173 170-176
2.63 16:09 46 6:12 165 164-167 1022 171 168-174
2.75 16:57 47 6:20 166 163-167 1051 174 164-186
2.88 17:42 45 5:59 165 164-167 987 170 166-172
3.00 18:30 48 6:25 164 163-166 1051 172 164-196
3.13 19:16 46 6:08 164 163-165 1006 172 168-176
3.25 20:02 47 6:12 162 159-165 1005 169 164-180
3.38 20:49 47 6:15 162 160-164 1013 172 166-174
3.50 21:37 48 6:26 163 162-166 1048 170 162-176
3.63 22:33 55 7:23 166 165-167 1225 169 164-174
3.75 23:20 47 6:17 165 164-166 1038 170 168-172
3.88 24:05 45 5:57 165 164-166 983 172 170-174
4.00 24:50 45 6:02 165 164-166 995 170 166-174
4.13 25:33 43 5:48 164 163-166 950 170 166-174
4.25 26:23 50 6:36 164 162-165 1083 172 166-178
4.38 27:08 45 5:58 165 164-166 984 172 170-174
4.50 27:47 39 5:14 166 165-169 869 177 170-206
4.56 28:11 24 6:59 170 168-171 1186 166 92-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 218 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 4.5 28:00 6:09
    Walk 0.7 126 0 11 20:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 58.42% More
    800m 2:51 5:44 60.47% More
    1km 3:33 5:44 63.43% More
    Mile 5:56 5:56 65.68% More
    5k 19:08 6:09 69.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.63
    5km 18:40 6:00 70.92
    5M 31:07 6:13 69.12
    10km 39:18 6:19 68.39
    10M 1:05:30 6:33 67.79
    Half 1:27:33 6:41 66.58
    20M 2:17:55 6:54 66.97
    Mara 3:04:19 7:02 66.82
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