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Wed 17th Apr 2019 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • Time
    48:39
  • Miles
    4.90
  • Min/mi
    9:56
  • Pacing
    63.1%
  • WAVA
    47.84
  • Stride(cm)
    87
  • Cals
    539
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1576
  • Asc(m)
    89
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 150/161bpm 65cal 9.26/9.91kmph
2) 1km - 6:05(6:05/km) 152/156bpm 63cal 9.85/10.28kmph
3) 1km - 6:16(6:16/km) 159/166bpm 69cal 9.58/10.48kmph
4) 1km - 6:02(6:02/km) 162/190bpm 68cal 9.95/10.75kmph
5) 1km - 6:08(6:08/km) 163/173bpm 70cal 9.78/10.45kmph
6) 1km - 6:19(6:19/km) 162/167bpm 71cal 9.5/10.21kmph
7) 1km - 5:57(5:57/km) 165/168bpm 69cal 10.08/14.04kmph
8) 0.88km - 5:23(6:07/km) 167/170bpm 64cal 9.81/10.28kmph
6:29 6:05 6:16 6:02 6:08 6:19 5:57 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 144 110-159 1501 177 120-184 4/3
0.50 5:12 2:36 10:22 153 141-160 1586 185 178-190 2/6
0.75 7:48 2:36 10:26 150 147-153 1565 187 184-188 4/4
1.00 10:12 2:23 9:33 152 149-156 1453 186 180-190 5/2
1.25 12:40 2:28 9:51 154 153-156 1517 187 180-190 5/2
1.50 15:16 2:36 10:26 158 155-166 1648 187 184-190 5/3
1.75 17:45 2:29 9:55 161 157-164 1598 187 184-190 5/4
2.00 21:29 3:45 +1:24 14:59 152 125-162 2276 184 134-192 3/4
2.25 23:56 2:27 9:46 171 159-190 1671 188 184-190 8/6
2.50 28:03 4:07 +1:41 16:30 157 132-170 2590 185 138-194 6/5
2.75 30:36 2:32 10:10 162 142-171 1647 190 184-194 6/4
3.00 33:01 2:25 9:40 163 159-165 1575 189 186-192 3/8
3.25 35:28 2:27 9:49 165 162-167 1619 189 186-192 4/2
3.50 37:59 2:31 10:04 160 154-164 1611 188 186-192 5/7
3.75 40:35 2:36 10:24 162 159-165 1684 188 184-190 4/6
4.00 43:02 2:27 9:46 164 154-167 1603 189 188-192 6/3
4.25 45:21 2:19 9:17 165 163-168 1532 189 182-192 3/6
4.50 47:45 2:24 9:37 165 162-169 1587 189 186-192 1/5
4.75 50:15 2:30 9:58 168 166-169 1675 189 186-190 6/1
4.90 51:44 1:29 10:09 166 163-170 1685 189 188-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 187 4.9 48:31 9:56
    Walk 6.2 133 0 3:13 5:47:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.22% More
    800m 4:41 9:24 41.46% More
    1km 5:51 9:26 43.52% More
    Mile 9:34 9:34 45.84% More
    5k 33:28 10:46 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 48.51
    5km 30:01 9:40 48.66
    5M 49:42 9:56 47.89
    10km 1:02:35 10:04 47.47
    10M 1:43:38 10:22 47.06
    Half 2:17:58 10:32 46.63
    20M 3:36:03 10:48 46.56
    Mara 4:47:39 10:59 46.73

Photos



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