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Mon 15th Apr 2019 at 10:00am by boyband6666

Run > Race
  • Good
  • warm
  • Time
    2:54:40
  • Miles
    26.34
  • Min/mi
    6:38
  • Pacing
    85.3%
  • WAVA
    69.41
  • Stride(cm)
    150
  • Cals
    2563
  • Cadence
    161
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1082
  • Asc(m)
    316
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.14m - 1:19:28(6:03/m) 166/172bpm 1337cal 9.92/12.13mph
2) 5.11m - 33:30(6:33/m) 167/174bpm 555cal 9.16/11.02mph
3) 0.01m - 28(55:24/m) 163/167bpm 7cal 1.08/8.95mph
4) 1.83m - 13:04(7:09/m) 163/169bpm 201cal 8.39/10.1mph
5) 6.01m - 46:32(7:44/m) 156/168bpm 451cal 7.75/9.33mph
6) 0.24m - 1:37(6:42/m) 158/161bpm 12cal 8.96/9.39mph
1:19:28 33:30 28 13:04 46:32 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:41 5:41 5:41 159 121-170 905 168 160-222 16/49
2.00 11:30 5:49 5:49 167 163-171 970 161 156-164 10/23
3.00 17:18 5:48 5:48 167 163-171 969 160 156-186 12/29
4.00 23:02 5:44 5:44 167 163-171 957 159 156-172 1/23
5.00 29:08 6:07 6:07 169 166-172 1032 158 156-172 23/18
6.00 35:04 5:56 5:56 167 165-171 991 157 154-172 8/12
7.00 41:06 6:02 6:02 167 163-169 1007 158 154-192 4/8
8.00 47:19 6:13 6:13 165 161-171 1025 157 154-194 14/13
9.00 53:30 6:11 6:11 164 160-167 1014 158 152-186 10/13
10.00 59:47 6:17 6:17 165 160-170 1036 159 156-164 11/7
11.00 1:06:06 6:19 6:19 167 163-169 1054 156 154-164 9/3
12.00 1:12:20 6:15 6:15 165 162-171 1030 159 156-188 7/21
13.00 1:18:35 6:15 6:15 166 162-170 1037 158 154-174 11/10
14.00 1:24:58 6:23 6:23 167 161-170 1067 158 156-176 8/13
15.00 1:31:32 6:33 6:33 167 164-170 1094 157 154-164 9/6
16.00 1:37:39 6:08 6:08 165 161-168 1011 160 154-176 4/35
17.00 1:44:17 6:38 6:38 170 166-174 1128 160 156-164 34/16
18.00 1:51:14 6:57 6:57 168 162-172 1167 162 156-178 23/7
19.00 1:58:35 7:21 7:21 163 155-168 1198 165 130-188 6/15
20.00 2:05:50 7:15 7:15 164 159-169 1190 163 160-178 19/12
21.00 2:14:09 8:18 8:18 159 138-168 1320 164 120-194 31/4
22.00 2:21:16 7:07 7:07 158 153-166 1125 164 158-192 6/32
23.00 2:29:08 7:53 7:53 154 147-160 1213 167 100-186 4/19
24.00 2:36:49 7:41 7:41 154 147-157 1182 167 162-184 6/21
25.00 2:44:32 7:43 7:43 153 148-156 1181 168 162-188 3/16
26.00 2:52:20 7:48 7:48 155 150-160 1208 166 162-182 14/14
26.34 2:54:41 2:21 6:50 158 155-161 1080 163 134-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 6:57
    21 4.5% 6:56
    19 3.0% 7:50
    16 5.7% 7:52
    14 2.5% 6:43
    13 1.7% 5:43

  • Cadence Distribution

    161 avge / 222 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 26.3 2:53:12 6:35
    Walk 0.4 124 0 44 18:36
    Still 0.4 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 56.71% More
    800m 2:41 5:24 62.83% More
    1km 3:26 5:31 64.94% More
    Mile 5:32 5:32 70.37% More
    5k 17:47 5:44 72.91% More
    5 miles 29:04 5:49 73.03% More
    10k 36:15 5:50 73.24% More
    10 miles 59:46 5:59 72.72% More
    Half 1:19:10 6:03 72.88% More
    20 miles 2:05:51 6:18 71.43% More
    Mara 2:53:43 6:38 69.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.73
    5km 18:13 5:52 71.19
    5M 30:08 6:02 70.45
    10km 37:56 6:06 70.00
    10M 1:02:44 6:16 69.27
    Half 1:23:27 6:22 68.59
    20M 2:10:33 6:32 68.85
    Mara 2:53:41 6:38 69.37
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