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Sun 14th Apr 2019 at 8:00am by frankdoyle2730

Run > General
  • Time
    1:08:24
  • Miles
    9.95
  • Min/mi
    6:52
  • Pacing
    93.1%
  • WAVA
    65.76
  • Stride(cm)
    135
  • Cals
    1543
  • Cadence
    173
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 137/146bpm 116cal 8.81/10.4mph
2) 1m - 6:47(6:47/m) 144/156bpm 123cal 8.85/9.39mph
3) 1m - 6:44(6:44/m) 175/187bpm 152cal 8.91/9.18mph
4) 1m - 6:48(6:48/m) 177/182bpm 159cal 8.82/9.23mph
5) 1m - 6:55(6:55/m) 180/192bpm 166cal 8.67/9.06mph
6) 1m - 6:55(6:55/m) 182/187bpm 170cal 8.68/9.29mph
7) 1m - 6:51(6:51/m) 182/187bpm 168cal 8.76/9.37mph
8) 1m - 6:53(6:53/m) 178/184bpm 162cal 8.71/9.16mph
9) 1m - 7:11(7:11/m) 179/182bpm 171cal 8.35/9.14mph
10) 0.95m - 6:32(6:54/m) 180/190bpm 156cal 8.7/11.56mph
6:49 6:47 6:44 6:48 6:55 6:55 6:51 6:53 7:11 6:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:55 130 87-144 899 174 120-188 0/0
1.00 6:49 3:22 6:43 141 138-145 947 176 174-178 0/0
1.50 10:09 3:20 6:40 142 139-144 947 175 172-178 0/0
2.00 13:37 3:28 6:55 147 142-180 1017 174 172-176 0/0
2.50 16:57 3:21 6:42 175 162-187 1172 173 170-176 0/0
3.00 20:20 3:23 6:45 176 170-181 1189 172 168-174 0/0
3.50 23:45 3:25 6:50 178 171-182 1217 173 168-176 0/0
4.00 27:09 3:24 6:48 177 173-181 1203 172 170-174 0/0
4.50 30:43 3:34 7:08 179 173-183 1276 172 168-176 0/0
5.00 34:04 3:21 6:41 181 173-190 1211 173 170-176 0/0
5.50 37:32 3:28 6:56 181 178-187 1255 173 166-178 0/0
6.00 40:57 3:26 6:51 182 179-186 1247 174 172-176 0/0
6.50 44:17 3:20 6:40 184 181-187 1226 174 172-176 0/0
7.00 47:48 3:31 7:02 180 173-183 1267 173 170-176 0/0
7.50 51:16 3:28 6:55 177 172-181 1225 173 168-176 0/0
8.00 54:43 3:27 6:53 178 171-183 1227 173 168-176 0/0
8.50 58:15 3:32 7:04 179 174-181 1266 172 168-176 0/0
9.00 1:01:53 3:38 7:17 178 170-181 1295 172 170-174 0/0
9.50 1:05:37 3:44 7:28 178 173-182 1328 173 170-176 0/0
9.95 1:08:25 2:48 6:18 183 176-189 1152 178 170-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 9.9 1:08:24 6:53
    Walk 0.0 120 0 1 4:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.04% More
    800m 3:12 6:26 55.46% More
    1km 4:01 6:29 57.61% More
    Mile 6:40 6:40 59.65% More
    5k 20:58 6:45 64.56% More
    5 miles 34:03 6:49 64.52% More
    10k 42:20 6:49 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 66.54
    5km 19:55 6:25 67.94
    5M 32:59 6:36 66.60
    10km 41:32 6:41 65.96
    10M 1:08:46 6:53 65.76
    Half 1:31:33 6:59 64.81
    20M 2:23:22 7:10 65.58
    Mara 3:10:53 7:17 65.68
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