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Sat 13th Apr 2019 at 1:00pm by Badger

Run > Race
  • Time
    1:48:52
  • Miles
    10.11
  • Min/mi
    10:46
  • Pacing
    72.8%
  • WAVA
    47.26
  • Stride(cm)
    85
  • Cals
    842
  • Cadence
    176
  • BPM
    134
  • %MHR
    67.2
  • B/mi
    1440
  • Asc(m)
    524
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Lakeland Trails Hawkshead
Shoes - loaner Inov8 275G, nice, will buy.

Split Summary
===
1) 1m - 11:41(11:41/m) 135/157bpm 115cal 5.13/7.22mph
2) 1m - 12:46(12:46/m) 126/151bpm 93cal 4.7/8.1mph
3) 1m - 9:29(9:29/m) 135/148bpm 82cal 6.33/8.89mph
4) 1m - 9:13(9:13/m) 109/117bpm 30cal 6.51/8.56mph
5) 1m - 10:41(10:41/m) 110/134bpm 42cal 5.61/8.77mph
6) 1m - 10:45(10:45/m) 142/166bpm 105cal 5.58/7.66mph
7) 1m - 9:24(9:24/m) 162/178bpm 120cal 6.38/8.41mph
8) 1m - 14:12(14:12/m) 138/170bpm 99cal 4.22/6.8mph
9) 1m - 10:26(10:26/m) 140/153bpm 77cal 5.75/7.03mph
10) 1m - 9:36(9:36/m) 141/164bpm 72cal 6.25/10.06mph
11) 0.11m - 38(5:51/m) 156/160bpm 7cal 10.27/11.44mph
11:41 12:46 9:29 9:13 10:41 10:45 9:24 14:12 10:26 9:36 38
LindsD
That looks lovely.
Badger
It was! Especially on a day like this. Exposed my poor skills at descending technical rocky bits - overtook two guys coming into that section, they left me well behind on it, got them both back on the flatter finish, including one jbefore the line :)us
Badger
*just before
LindsD
Ha! Glad you triumphed in the end. What a great week.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 134 66-147 1269 188 182-194 13/6
1.00 11:41 6:57 13:53 135 104-157 1874 170 90-196 57/1
1.50 18:57 7:17 14:33 125 106-151 1820 161 116-190 64/0
2.00 24:25 5:28 10:56 127 114-137 1388 173 128-200 36/24
2.50 29:19 4:54 9:47 133 119-143 1302 174 90-196 32/9
3.00 33:55 4:36 9:13 137 114-148 1263 187 178-218 6/39
3.50 38:39 4:44 9:27 109 103-117 1030 184 172-200 3/39
4.00 43:09 4:30 8:59 110 105-116 989 186 182-192 1/38
4.50 47:41 4:33 9:06 105 98-113 955 185 180-194 8/18
5.00 53:48 6:07 12:14 113 89-134 1382 153 86-186 60/1
5.50 59:17 5:29 10:58 132 115-154 1448 182 96-210 6/62
6.00 1:04:34 5:16 10:32 151 131-166 1592 187 96-212 8/52
6.50 1:09:18 4:44 9:29 162 148-178 1536 179 128-186 24/12
7.00 1:14:00 4:42 9:23 162 154-168 1521 180 172-186 4/26
7.50 1:21:31 7:32 15:04 144 123-170 2169 147 104-182 107/1
8.00 1:28:12 6:40 13:20 131 108-148 1747 160 96-186 52/0
8.50 1:33:10 4:58 9:57 141 129-153 1402 187 178-196 21/39
9.00 1:38:38 5:28 10:56 139 119-152 1519 185 92-202 0/66
9.50 1:44:08 5:30 11:01 134 114-159 1475 183 94-200 1/56
10.00 1:48:14 4:05 8:11 150 137-164 1227 188 184-192 4/6
10.11 1:48:53 39 6:02 156 153-160 942 193 190-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 11.8% 14:11
    172 9.4% 13:44
    69 6.1% 11:18
    36 4.6% 9:49
    18 8.4% 11:21

  • Cadence Distribution

    176 avge / 218 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 185 9.2 1:31:05 9:57
    Walk 14.8 125 1 16:09 16:52
    Still 1.5 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.98% More
    800m 3:52 7:47 51.78% More
    1km 4:52 7:50 53.69% More
    Mile 8:49 8:49 50.25% More
    5k 29:50 9:36 50.57% More
    5 miles 49:23 9:53 49.83% More
    10k 1:04:44 10:25 47.50% More
    10 miles 1:47:48 10:47 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.30
    5km 27:32 8:52 54.80
    5M 47:56 9:35 51.33
    10km 1:01:45 9:56 49.79
    10M 1:47:29 10:45 47.32
    Half 2:27:13 11:14 45.38
    20M 4:01:01 12:03 43.93
    Mara 5:30:07 12:36 42.76

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