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Sat 13th Apr 2019 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    27:25
  • Miles
    3.12
  • Min/mi
    8:47
  • Pacing
    90%
  • WAVA
    62.79
  • Stride(cm)
    104
  • Cals
    185
  • Cadence
    176
  • BPM
    150
  • %MHR
    79.9
  • B/mi
    1320
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Keswick. Steady effort. Horrible underfoot; dry and loose. I'd planned to include some accelerations but would probably have landed nose first on the path if I'd tried.
100th place :) Left my barcode in the car so walking back to get it stopped me from doing any junk miles while waiting for Leon.
9:21 8:47 8:20 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 108 60-144 1063 166 120-176 0/2
0.25 2:22 1:08 9:04 148 146-150 1343 174 168-178 0/1
0.38 3:29 1:08 9:01 149 147-152 1344 176 172-178 4/0
0.50 4:39 1:10 9:18 153 151-155 1423 176 172-180 8/0
0.63 5:53 1:14 9:53 155 154-157 1531 173 172-174 7/0
0.75 7:08 1:15 10:00 154 151-157 1541 174 172-176 7/3
0.88 8:14 1:06 8:45 145 141-152 1268 171 168-178 5/2
1.00 9:21 1:07 8:54 147 142-150 1308 176 174-180 1/5
1.13 10:34 1:14 9:48 151 149-156 1480 176 172-182 3/1
1.25 11:44 1:10 9:19 156 153-158 1454 179 174-186 5/2
1.38 12:49 1:05 8:42 154 152-158 1341 176 174-182 4/1
1.50 13:57 1:07 8:58 153 149-156 1372 176 174-180 3/2
1.63 15:02 1:05 8:39 157 154-162 1357 179 172-182 3/2
1.75 16:02 1:00 8:03 154 152-157 1239 177 176-178 5/2
1.88 17:05 1:03 8:25 152 149-155 1279 177 174-180 0/5
2.00 18:07 1:03 8:20 156 155-158 1300 180 178-182 3/3
2.13 19:12 1:05 8:36 157 153-161 1351 178 174-182 1/3
2.25 20:11 59 7:52 154 153-156 1211 176 174-178 2/1
2.38 21:14 1:03 8:23 156 153-161 1308 177 174-182 3/1
2.50 22:24 1:10 9:19 164 158-167 1528 174 170-178 7/5
2.63 23:24 1:01 8:04 158 154-163 1275 178 176-180 0/10
2.75 24:23 58 7:48 152 150-155 1184 177 174-178 0/9
2.88 25:26 1:04 8:29 156 153-160 1324 179 176-182 0/6
3.00 26:27 1:01 8:08 160 155-162 1301 180 176-182 0/3
3.12 27:25 58 7:47 165 159-171 1283 184 178-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 9:21

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 27:21 8:46
    Walk 0.2 120 0 4 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 52.53% More
    800m 3:59 8:02 56.62% More
    1km 4:59 8:02 58.86% More
    Mile 8:14 8:14 60.27% More
    5k 27:14 8:46 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 64.99
    5km 27:17 8:47 62.84
    5M 46:34 9:19 59.60
    10km 59:26 9:34 58.14
    10M 1:41:24 10:08 56.30
    Half 2:17:20 10:29 55.07
    20M 3:40:51 11:03 52.73
    Mara 4:59:05 11:25 50.98
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