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Sat 13th Apr 2019 at 9:00am by Quinn The Eskimo

Run > General
  • Time
    25:31
  • Miles
    3.04
  • Min/mi
    8:24
  • Pacing
    87.5%
  • WAVA
    55.50
  • Stride(cm)
    105
  • Cals
    365
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1233
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 134/138bpm 96cal 8.11/9.35mph
2) 1m - 8:48(8:48/m) 145/154bpm 125cal 6.81/7.56mph
3) 1m - 8:56(8:56/m) 158/175bpm 138cal 6.71/7.47mph
4) 0.04m - 22(9:35/m) 172/174bpm 6cal 6.26/6.12mph
7:24 8:48 8:56 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 134 132-136 904 184 182-186 1/1
0.25 1:42 52 6:55 135 134-135 934 185 184-186 0/2
0.38 2:35 53 7:01 135 134-136 948 186 184-188 0/2
0.50 3:27 52 6:55 132 126-138 913 185 184-186 0/4
0.63 4:26 59 7:50 132 129-134 1034 186 184-188 2/1
0.75 5:20 54 7:15 133 132-134 964 185 184-186 2/2
0.88 6:15 55 7:19 134 130-135 980 184 180-186 2/5
1.00 7:24 1:09 9:09 136 135-138 1243 180 174-182 2/2
1.13 8:39 1:16 10:07 135 134-137 1366 176 172-180 6/1
1.25 9:41 1:02 8:16 143 135-149 1181 183 180-188 0/5
1.38 10:44 1:02 8:17 145 142-148 1201 183 180-186 1/1
1.50 11:48 1:05 8:39 146 145-148 1262 180 174-186 4/1
1.63 12:59 1:11 9:29 148 146-149 1403 180 176-184 5/1
1.75 14:05 1:05 8:44 146 144-148 1275 185 184-186 2/3
1.88 15:12 1:07 8:54 147 147-148 1308 184 182-186 1/4
2.00 16:12 1:00 8:01 150 148-152 1202 183 180-184 9/11
2.13 17:14 1:02 8:14 150 149-151 1236 184 182-186 0/5
2.25 18:15 1:02 8:15 150 149-151 1237 184 182-186 1/2
2.38 19:21 1:06 8:46 153 150-164 1342 178 170-182 5/6
2.50 20:32 1:10 9:24 165 156-175 1551 179 172-186 3/1
2.63 21:37 1:06 8:46 155 154-156 1358 183 180-188 11/0
2.75 22:41 1:03 8:25 162 156-169 1364 181 174-186 0/13
2.88 23:57 1:17 10:14 162 159-166 1658 177 172-184 5/0
3.00 25:08 1:11 9:27 170 167-173 1607 180 168-186 3/1
3.04 25:31 23 9:48 172 170-174 1686 180 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 8:56
    11 10.2% 7:15

  • Cadence Distribution

    182 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.10% More
    800m 3:24 6:50 56.50% More
    1km 4:23 7:03 57.12% More
    Mile 7:24 7:24 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.26
    5km 26:07 8:24 55.50
    5M 43:14 8:39 54.57
    10km 54:26 8:46 54.12
    10M 1:30:09 9:01 54.01
    Half 2:00:02 9:10 53.25
    20M 3:07:58 9:24 53.89
    Mara 4:10:15 9:33 53.97
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