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Sat 13th Apr 2019 at 9:00am by miefd

Run > General

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Time
19:30
Miles
2.95
Min/mi
6:37
Pacing
82.8%
WAVA
66.76
Stride(cm)
141
Cals
296
Cadence
173
BPM
152
%MHR
88.9
B/mi
1005
Asc(m)
103
Hillscore
6
Surface
Trail

Notes & Comments

Cuerden Valley Park run. New PB for course!

Split Summary
===
1) 1m - 6:35(6:35/m) 149/158bpm 98cal 9.1/10.98mph
2) 1m - 6:38(6:38/m) 151/162bpm 99cal 9.05/11.08mph
3) 0.95m - 6:16(6:37/m) 159/172bpm 99cal 9.07/11.71mph

6:35 6:38 6:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	127 92-149	848	173 124-178	9/2
0.25	1:40	50	6:41	145 138-153	968	169 160-178	3/4
0.38	2:28	47	6:19	150 146-155	948	171 168-176	3/2
0.50	3:05	37	4:59	151 149-153	753	171 162-176	0/15
0.63	3:58	53	7:06	154 151-157	1094	174 168-178	9/1
0.75	4:55	57	7:37	155 153-157	1180	171 168-176	11/0
0.88	5:46	51	6:48	155 153-157	1054	170 168-176	2/1
1.00	6:35	49	6:30	151 149-153	981	172 170-176	2/1
1.13	7:11	36	4:51	157 149-162	761	171 166-178	0/17
1.25	7:54	42	5:39	159 153-162	898	174 170-176	0/1
1.38	8:47	53	7:03	152 142-161	1071	175 174-178	4/1
1.50	9:40	54	7:09	142 138-144	1016	174 170-176	7/1
1.63	10:40	1:00	8:00	149 145-152	1191	172 166-178	7/2
1.75	11:37	56	7:31	152 149-156	1142	173 168-180	2/3
1.88	12:18	42	5:35	154 152-155	860	172 164-178	2/13
2.00	13:13	55	7:19	151 146-154	1105	173 164-178	8/1
2.13	14:19	1:06	8:49	152 150-154	1341	172 170-174	11/0
2.25	15:15	55	7:24	153 149-160	1132	173 170-176	1/1
2.38	16:09	54	7:13	156 152-160	1125	174 172-176	4/4
2.50	16:50	41	5:26	157 153-162	852	173 162-178	0/12
2.63	17:29	39	5:12	168 165-172	875	178 174-182	0/7
2.75	18:19	50	6:42	167 164-170	1120	179 176-184	5/0
2.88	19:08	49	6:35	161 159-165	1059	176 174-178	6/2
2.95	19:30	22	4:56	168 166-170	828	185 178-194	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.2%	6:36
20	3.0%	7:30
15	5.7%	6:53

Cadence Distribution
173 avge / 194 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.9	19:25	6:37
Walk	0.4	124	0	5	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	61.26%	More
800m	2:53	5:49	62.48%	More
1km	3:40	5:54	64.43%	More
Mile	6:12	6:12	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.16
5km	20:36	6:38	66.67
5M	34:07	6:49	65.39
10km	42:57	6:55	64.80
10M	1:11:08	7:07	64.58
Half	1:34:42	7:14	63.65
20M	2:28:17	7:25	64.41
Mara	3:17:26	7:32	64.50

Bespoke Fields

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Three Things You Saw Today

1 Dave Atkinson

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