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Sun 7th Apr 2019 at 11:00am by covbaldy

Run > General

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Time
37:06
Miles
6.21
Min/mi
5:58
Pacing
94%
WAVA
77.46
Cals
748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 119cal 10.36/12.78mph
2) 1m - 5:58(5:58/m) 120cal 10.07/11.73mph
3) 1m - 6:09(6:09/m) 120cal 9.75/11.81mph
4) 1m - 5:46(5:46/m) 122cal 10.42/11.43mph
5) 1m - 6:05(6:05/m) 123cal 9.87/11.5mph
6) 1m - 6:13(6:13/m) 120cal 9.66/10.76mph
7) 0.21m - 1:09(5:25/m) 24cal 11.09/12.56mph

5:48 5:58 6:09 5:46 6:05 6:13 1:09

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:24	1:24	5:35
0.50	2:48	1:24	5:38
0.75	4:20	1:31	6:06
1.00	5:47	1:27	5:48
1.25	7:16	1:29	5:58
1.50	8:41	1:25	5:39
1.75	10:09	1:28	5:52
2.00	11:44	1:35	6:21
2.25	13:14	1:30	5:59
2.50	14:47	1:33	6:13
2.75	16:22	1:34	6:18
3.00	17:53	1:32	6:07
3.25	19:21	1:28	5:52
3.50	20:48	1:27	5:47
3.75	22:14	1:26	5:45
4.00	23:39	1:25	5:39
4.25	25:08	1:29	5:58
4.50	26:44	1:35	6:21
4.75	28:11	1:27	5:49
5.00	29:43	1:32	6:09
5.25	31:19	1:36	6:23
5.50	32:54	1:34	6:18
5.75	34:22	1:29	5:55
6.00	35:56	1:34	6:14
6.21	37:05	1:09	5:25

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.63%	More
800m	2:47	5:35	67.41%	More
1km	3:32	5:41	69.07%	More
Mile	5:42	5:42	72.94%	More
5k	18:28	5:57	76.69%	More
5 miles	29:43	5:57	77.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.80
5km	17:48	5:44	79.54
5M	29:29	5:54	78.10
10km	37:07	5:58	77.43
10M	1:01:28	6:09	77.23
Half	1:21:51	6:15	76.12
20M	2:08:10	6:25	77.03
Mara	2:50:39	6:31	77.14

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