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Sun 7th Apr 2019 at 10:00am by Joopsy

Run > Race

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Time
49:22
Miles
6.21
Min/mi
7:57
Pacing
82.9%
WAVA
59.12
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m)
2) 1m - 7:58(7:58/m)
3) 1m - 7:53(7:53/m)
4) 1m - 7:40(7:40/m)
5) 1m - 7:46(7:46/m)
6) 1m - 7:46(7:46/m)
7) 0.28m - 2:49(10:10/m)

Lincoln 10k

8:24 7:58 7:53 7:40 7:46 7:46 2:49

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	4/0
0.50	4:32	2:27	9:48	0/4
0.75	6:28	1:57	7:47	0/5
1.00	8:24	1:55	7:41	2/2
1.25	10:27	2:03	8:13	7/1
1.50	12:25	1:58	7:52	4/0
1.75	14:22	1:56	7:46	4/1
2.00	16:21	1:59	7:58	1/3
2.25	18:20	1:59	7:55	0/2
2.50	20:17	1:58	7:50	0/0
2.75	22:15	1:58	7:50	0/2
3.00	24:14	1:59	7:57	3/1
3.25	26:12	1:58	7:52	5/1
3.50	28:11	1:59	7:55	1/2
3.75	30:05	1:54	7:36	0/6
4.00	31:55	1:49	7:18	0/6
4.25	33:53	1:58	7:53	5/0
4.50	35:51	1:58	7:53	2/1
4.75	37:46	1:55	7:42	0/5
5.00	39:40	1:54	7:37	1/4
5.25	41:33	1:53	7:31	1/5
5.50	43:29	1:56	7:42	3/0
5.75	45:27	1:58	7:52	5/1
6.00	47:27	2:00	8:00	6/0
6.25	49:22	1:56	7:42	5/0
6.28	50:16	54	33:15	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.6%	7:51
15	1.7%	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.26%	More
800m	3:41	7:25	51.71%	More
1km	4:40	7:31	53.19%	More
Mile	7:36	7:36	55.65%	More
5k	23:59	7:43	59.97%	More
5 miles	38:52	7:46	60.21%	More
10k	49:04	7:54	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:42	7:38	60.68
5M	39:14	7:51	59.65
10km	49:24	7:57	59.14
10M	1:21:48	8:11	59.02
Half	1:48:55	8:19	58.19
20M	2:50:33	8:32	58.88
Mara	3:47:04	8:40	58.97

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