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Mon 8th Apr 2019 at 5:00am by ZORBAX65

Run > General
  • Time
    56:40
  • Miles
    6.22
  • Min/mi
    9:07
  • WAVA
    54.32
  • Stride(cm)
    101
  • Cals
    604
  • Cadence
    174
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1304
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Casa_Collana x2_Caldieri_Pisciscelli_Giordano_Medaglied'oro_Arenella_Bar_Casa

===
1) 1km - 5:36(5:36/km) 121/128bpm 49cal 10.7/11.76kmph
2) 1km - 5:59(5:59/km) 129/141bpm 58cal 10.03/11.82kmph
3) 1km - 5:55(5:55/km) 128/132bpm 54cal 10.14/10.45kmph
4) 1km - 6:07(6:07/km) 131/135bpm 57cal 9.81/10.65kmph
5) 1km - 5:33(5:33/km) 133/136bpm 52cal 10.82/12.06kmph
6) 1km - 5:55(5:55/km) 139/177bpm 59cal 10.15/11.25kmph
7) 1km - 5:27(5:27/km) 140/177bpm 54cal 11/11.02kmph
8) 1km - 5:19(5:19/km) 173/182bpm 74cal 11.27/12.46kmph
9) 1km - 5:33(5:33/km) 169/187bpm 73cal 10.82/11.56kmph
10) 1km - 5:13(5:13/km) 176/180bpm 74cal 11.51/12.93kmph
11) 0.01km - 3(4:43/km) 176/176bpm 12.71/10.71kmph
5:36 5:59 5:55 6:07 5:33 5:55 5:27 5:19 5:33 5:13 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 115 89-126 1134 166 156-172 7/4
0.50 4:38 2:10 8:39 126 124-128 1089 171 168-174 5/9
0.75 6:44 2:06 8:24 126 124-127 1059 173 170-176 1/9
1.00 9:07 2:23 9:32 129 125-141 1230 173 168-178 5/8
1.25 11:38 2:31 10:06 130 120-133 1312 173 170-176 4/2
1.50 14:02 2:24 9:35 128 123-131 1227 175 172-178 5/7
1.75 16:33 2:31 10:03 129 126-132 1297 173 170-176 4/2
2.00 18:50 2:17 9:08 129 127-131 1179 176 172-178 3/9
2.25 21:14 2:24 9:36 130 126-135 1248 176 172-178 8/1
2.50 23:44 2:30 10:00 132 128-135 1321 174 168-178 7/1
2.75 26:03 2:19 9:15 134 131-136 1239 174 170-178 5/4
3.00 28:07 2:04 8:17 133 129-136 1102 175 170-178 3/8
3.25 30:25 2:18 9:12 132 129-137 1215 176 170-180 4/11
3.50 32:46 2:21 9:23 135 132-138 1267 176 172-182 10/3
3.75 35:17 2:32 10:06 146 134-177 1475 175 172-178 6/4
4.00 38:21 3:04 +49 12:16 137 118-155 1681 172 110-178 5/8
4.25 40:32 2:11 8:45 135 126-142 1181 175 170-182 5/6
4.50 42:33 2:01 8:03 169 135-180 1361 177 174-182 4/7
4.75 44:34 2:01 8:03 173 170-177 1394 178 174-184 1/9
5.00 46:54 2:20 9:19 172 164-182 1603 177 172-184 13/1
5.25 55:57 9:03 +6:44 36:12 167 125-172 6045 171 98-178 11/12
5.50 58:09 2:12 8:49 169 126-187 1491 176 162-180 8/5
5.75 1:00:35 2:25 +14 9:41 176 173-179 1705 175 122-180 10/2
6.00 1:02:38 2:04 8:14 176 173-179 1450 176 166-180 11/8
6.22 1:04:26 1:48 8:10 175 171-180 1429 176 170-180 8/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 9:49
    13 2.8% 8:45
    12 6.5% 10:13

  • Cadence Distribution

    174 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 174 6.2 56:16 10:10
    Walk 2.0 109 0 1:26 1:14:35
    Pause 9.5 - - 6:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.47% More
    800m 3:58 7:59 50.50% More
    1km 5:04 8:09 52.14% More
    Mile 8:28 8:28 53.73% More
    5k 28:52 9:17 52.27% More
    5 miles 46:35 9:19 52.85% More
    10k 1:04:19 10:21 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.06
    5km 27:51 8:58 54.17
    5M 45:19 9:04 54.33
    10km 56:36 9:07 54.32
    10M 1:32:06 9:13 54.85
    Half 2:01:24 9:16 54.92
    20M 3:07:09 9:21 55.75
    Mara 4:06:42 9:25 56.56

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Carlo
note del giorno

Three Things You Saw Today

1 dopo il lunghetto di ieri ci eravamo gia accordati per uno scarico ma oggi è stata dura
2 per me scarico o non scarico il dolore è lo stesso pero poi alla fine si scende e fortuna ci sono gli amici
3 con francesco in prima linea e Carlo che si perde sempre un po pero alla fine un caffe e contento del giretto
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