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Sun 7th Apr 2019 at 10:00am by Oscar the Grouch

Run > Race
  • Time
    3:43:34
  • Miles
    26.26
  • Min/mi
    8:31
  • Pacing
    89.8%
  • WAVA
    59.04
  • Stride(cm)
    115
  • Cals
    3127
  • Cadence
    164
  • BPM
    162
  • %MHR
    86
  • B/mi
    1376
  • Asc(m)
    339
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/145bpm 104cal 7.33/7.95mph
2) 1m - 8:13(8:13/m) 146/155bpm 111cal 7.31/7.53mph
3) 1m - 8:04(8:04/m) 153/163bpm 113cal 7.44/7.68mph
4) 1m - 8:04(8:04/m) 154/163bpm 114cal 7.44/7.72mph
5) 1m - 8:14(8:14/m) 161/169bpm 122cal 7.29/7.62mph
6) 1m - 8:17(8:17/m) 161/166bpm 121cal 7.25/7.41mph
7) 1m - 8:10(8:10/m) 160/168bpm 118cal 7.35/7.68mph
8) 1m - 8:10(8:10/m) 160/167bpm 116cal 7.35/7.64mph
9) 1m - 8:02(8:02/m) 160/177bpm 113cal 7.48/7.83mph
10) 1m - 8:28(8:28/m) 160/173bpm 116cal 7.09/7.53mph
11) 1m - 7:59(7:59/m) 161/170bpm 110cal 7.51/7.93mph
12) 1m - 8:20(8:20/m) 163/174bpm 118cal 7.21/7.6mph
13) 1m - 8:21(8:21/m) 157/165bpm 98cal 7.19/7.41mph
14) 1m - 8:12(8:12/m) 160/169bpm 106cal 7.31/7.6mph
15) 1m - 8:16(8:16/m) 166/173bpm 121cal 7.26/7.66mph
16) 1m - 8:31(8:31/m) 164/169bpm 120cal 7.05/7.53mph
17) 1m - 8:07(8:07/m) 168/180bpm 121cal 7.4/7.64mph
18) 1m - 8:28(8:28/m) 170/174bpm 129cal 7.09/7.33mph
19) 1m - 8:33(8:33/m) 169/177bpm 128cal 7.02/7.28mph
20) 1m - 8:44(8:44/m) 166/175bpm 124cal 6.87/7.2mph
21) 1m - 8:38(8:38/m) 163/168bpm 111cal 6.95/7.37mph
22) 1m - 8:56(8:56/m) 165/173bpm 121cal 6.72/7.12mph
23) 1m - 9:50(9:50/m) 163/169bpm 121cal 6.1/7.06mph
24) 1m - 8:39(8:39/m) 169/191bpm 125cal 6.94/7.28mph
25) 1m - 10:10(10:10/m) 166/189bpm 135cal 5.9/6.95mph
26) 1m - 9:27(9:27/m) 175/183bpm 150cal 6.35/6.82mph
27) 0.26m - 2:31(9:43/m) 178/181bpm 41cal 6.18/6.32mph
8:11 8:13 8:04 8:04 8:14 8:17 8:10 8:10 8:02 8:28 7:59 8:20 8:21 8:12 8:16 8:31 8:07 8:28 8:33 8:44 8:38 8:56 9:50 8:39 10:10 9:27 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 134 85-145 1099 167 118-178 7/10
2.00 16:25 8:13 8:13 146 138-154 1199 166 162-172 13/3
3.00 24:29 8:04 8:04 153 143-163 1235 165 160-170 20/20
4.00 32:33 8:04 8:04 154 146-163 1242 165 160-170 10/9
5.00 40:45 8:12 8:12 161 156-168 1322 165 160-168 19/3
6.00 49:02 8:17 8:17 161 152-166 1333 165 162-168 12/3
7.00 57:14 8:12 8:12 160 151-168 1311 165 158-170 6/9
8.00 1:05:23 8:10 8:10 160 149-167 1306 165 162-170 11/18
9.00 1:13:25 8:02 8:02 160 151-177 1284 165 160-176 11/19
10.00 1:21:53 8:28 8:28 160 154-172 1354 165 160-170 21/7
11.00 1:29:52 8:00 8:00 161 153-170 1287 165 160-170 5/20
12.00 1:38:12 8:19 8:19 163 157-174 1356 166 158-174 19/10
13.00 1:46:33 8:21 8:21 157 146-165 1311 165 160-168 7/24
14.00 1:54:45 8:12 8:12 160 154-168 1313 167 164-172 7/8
15.00 2:03:01 8:16 8:16 166 158-172 1373 168 164-172 14/5
16.00 2:11:32 8:31 8:31 164 158-169 1396 167 162-172 20/16
17.00 2:19:39 8:07 8:07 168 163-179 1363 168 164-172 11/15
18.00 2:28:06 8:28 8:28 170 166-174 1439 167 162-170 17/3
19.00 2:36:39 8:33 8:33 169 164-176 1444 166 160-172 15/3
20.00 2:45:23 8:44 8:44 166 156-173 1451 165 130-168 7/7
21.00 2:54:01 8:38 8:38 163 153-168 1408 165 160-168 8/18
22.00 3:02:57 8:56 8:56 165 160-173 1474 164 160-168 14/15
23.00 3:12:47 9:49 9:49 162 147-169 1592 157 122-166 18/13
24.00 3:21:26 8:39 8:39 170 161-191 1471 165 162-168 3/23
25.00 3:31:36 10:10 10:10 167 154-189 1697 156 118-168 24/12
26.00 3:41:03 9:27 9:27 174 161-183 1645 162 128-168 10/28
26.26 3:43:35 2:32 9:45 178 175-181 1737 162 160-164 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 7:45
    18 1.8% 8:28
    16 1.1% 8:09
    16 1.2% 8:30
    15 1.2% 8:13
    13 9.0% 9:47

  • Cadence Distribution

    164 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 26 3:39:56 8:27
    Walk 1.6 124 0.2 3:39 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.17% More
    800m 3:51 7:45 48.53% More
    1km 4:51 7:48 50.40% More
    Mile 7:57 7:57 52.33% More
    5k 25:11 8:06 56.23% More
    5 miles 40:41 8:08 56.59% More
    10k 50:35 8:08 56.81% More
    10 miles 1:21:36 8:10 58.17% More
    Half 1:47:19 8:12 58.50% More
    20 miles 2:45:21 8:16 59.70% More
    Mara 3:43:00 8:31 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.46
    5km 23:16 7:29 60.85
    5M 38:32 7:42 59.76
    10km 48:31 7:48 59.24
    10M 1:20:21 8:02 59.08
    Half 1:46:58 8:10 58.25
    20M 2:47:31 8:23 58.93
    Mara 3:43:02 8:31 59.02
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