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Sun 7th Apr 2019 at 10:00am by Barnlewbram

Run > General
  • Time
    3:22:47
  • Miles
    26.27
  • Min/mi
    7:43
  • Pacing
    88.7%
  • WAVA
    60.12
  • Stride(cm)
    119
  • Cals
    2430
  • Cadence
    175
  • BPM
    176
  • %MHR
    87.8
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 6(30:21/m) 110/112bpm 1.98/0mph
2) 0.62m - 4:31(7:16/m) 143/152bpm 48cal 8.26/8.85mph
3) 0.62m - 4:35(7:23/m) 157/165bpm 55cal 8.12/8.52mph
4) 0.62m - 4:33(7:19/m) 170/181bpm 59cal 8.2/8.35mph
5) 0.62m - 4:32(7:18/m) 164/171bpm 56cal 8.22/8.66mph
6) 0.62m - 4:31(7:16/m) 165/168bpm 56cal 8.25/8.6mph
7) 0.62m - 4:32(7:18/m) 166/171bpm 57cal 8.22/8.54mph
8) 0.62m - 4:37(7:26/m) 180/188bpm 63cal 8.07/8.37mph
9) 0.62m - 4:35(7:23/m) 181/187bpm 63cal 8.13/8.97mph
10) 0.62m - 4:37(7:26/m) 180/183bpm 62cal 8.07/8.39mph
11) 0.62m - 4:31(7:16/m) 180/183bpm 61cal 8.26/8.41mph
12) 0.62m - 4:28(7:11/m) 183/188bpm 61cal 8.35/8.58mph
13) 0.62m - 4:26(7:09/m) 177/179bpm 58cal 8.4/8.6mph
14) 0.62m - 4:44(7:36/m) 180/190bpm 64cal 7.89/8.66mph
15) 0.62m - 4:35(7:23/m) 185/193bpm 64cal 8.13/8.5mph
16) 0.62m - 4:37(7:26/m) 184/188bpm 64cal 8.07/8.47mph
17) 0.62m - 4:40(7:30/m) 184/190bpm 64cal 8/8.39mph
18) 0.62m - 4:30(7:15/m) 183/188bpm 61cal 8.28/8.81mph
19) 0.62m - 4:35(7:22/m) 176/182bpm 58cal 8.15/8.54mph
20) 0.62m - 4:41(7:32/m) 180/185bpm 61cal 7.97/8.41mph
21) 0.62m - 4:29(7:12/m) 178/183bpm 57cal 8.33/9mph
22) 0.62m - 4:36(7:25/m) 177/185bpm 58cal 8.09/8.37mph
23) 0.62m - 4:27(7:10/m) 176/186bpm 53cal 8.38/8.87mph
24) 0.62m - 4:32(7:18/m) 178/183bpm 57cal 8.21/8.7mph
25) 0.62m - 4:38(7:28/m) 175/182bpm 56cal 8.04/8.68mph
26) 0.62m - 4:40(7:31/m) 171/177bpm 48cal 7.98/8.18mph
27) 0.62m - 4:37(7:26/m) 175/188bpm 51cal 8.08/8.47mph
28) 0.62m - 4:38(7:27/m) 176/180bpm 56cal 8.05/8.47mph
29) 0.62m - 4:47(7:41/m) 171/180bpm 48cal 7.8/8.25mph
30) 0.62m - 4:46(7:40/m) 180/192bpm 60cal 7.82/8.37mph
31) 0.62m - 4:46(7:41/m) 186/189bpm 66cal 7.81/8.18mph
32) 0.62m - 4:53(7:51/m) 184/190bpm 66cal 7.64/7.83mph
33) 0.62m - 4:47(7:41/m) 182/185bpm 63cal 7.8/8.18mph
34) 0.62m - 4:43(7:35/m) 182/189bpm 61cal 7.91/8.1mph
35) 0.62m - 5:06(8:12/m) 181/191bpm 65cal 7.32/7.91mph
36) 0.62m - 4:59(8:01/m) 180/185bpm 64cal 7.48/7.81mph
37) 0.62m - 5:17(8:30/m) 179/184bpm 65cal 7.06/7.87mph
38) 0.62m - 5:52(9:26/m) 177/185bpm 66cal 6.36/7.56mph
39) 0.62m - 4:49(7:45/m) 181/187bpm 62cal 7.74/8.29mph
40) 0.62m - 5:40(9:07/m) 175/181bpm 59cal 6.58/7.26mph
41) 0.59m - 6:05(10:14/m) 170/178bpm 51cal 5.86/6.78mph
42) 0.62m - 5:24(8:41/m) 168/179bpm 34cal 6.91/7.56mph
43) 0.62m - 5:33(8:57/m) 165/172bpm 22cal 6.71/6.99mph
44) 0.19m - 1:46(9:08/m) 163/168bpm 7cal 6.57/10.65mph
6 4:31 4:35 4:33 4:32 4:31 4:32 4:37 4:35 4:37 4:31 4:28 4:26 4:44 4:35 4:37 4:40 4:30 4:35 4:41 4:29 4:36 4:27 4:32 4:38 4:40 4:37 4:38 4:47 4:46 4:46 4:53 4:47 4:43 5:06 4:59 5:17 5:52 4:49 5:40 6:05 5:24 5:33 1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:22 7:22 7:22 146 106-161 1076 174 164-180
2.00 14:43 7:21 7:21 167 155-180 1226 173 170-178
3.00 22:02 7:20 7:20 164 157-171 1202 175 170-182
4.00 29:18 7:15 7:15 169 162-188 1226 176 172-180
5.00 36:44 7:26 7:26 182 178-188 1353 177 174-180
6.00 44:07 7:23 7:23 180 176-183 1328 177 174-180
7.00 51:19 7:12 7:12 181 176-188 1303 176 170-180
8.00 58:41 7:22 7:22 178 175-186 1312 175 170-180
9.00 1:06:08 7:27 7:27 185 180-193 1377 174 118-182
10.00 1:13:33 7:25 7:25 184 179-190 1365 176 170-180
11.00 1:20:55 7:22 7:22 180 173-187 1327 177 172-180
12.00 1:28:14 7:19 7:19 179 173-185 1309 176 170-180
13.00 1:35:37 7:23 7:23 178 169-185 1314 177 172-182
14.00 1:42:50 7:12 7:12 176 169-186 1268 178 170-186
15.00 1:50:16 7:27 7:27 176 170-183 1310 177 172-180
16.00 1:57:48 7:32 7:32 172 163-188 1296 177 172-182
17.00 2:05:15 7:26 7:26 176 166-180 1309 177 174-180
18.00 2:12:56 7:41 7:41 176 166-191 1352 178 176-182
19.00 2:20:39 7:43 7:43 185 181-190 1427 177 172-182
20.00 2:28:24 7:46 7:46 182 176-186 1413 177 172-182
21.00 2:36:19 7:55 7:55 181 170-189 1432 178 168-184
22.00 2:44:43 8:24 8:24 180 172-186 1513 173 116-182
23.00 2:53:31 8:48 8:48 178 161-185 1565 172 114-242
24.00 3:01:45 8:14 8:14 179 166-187 1474 176 168-182
25.00 3:11:27 9:42 9:42 170 157-179 1649 164 110-226
26.00 3:20:22 8:55 8:55 166 160-176 1481 173 166-182
26.27 3:22:48 2:26 9:03 163 156-168 1476 174 100-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Cadence Distribution

    175 avge / 242 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 26.1 3:20:29 7:40
    Walk 1.1 114 0.1 2:15 15:49
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.32% More
    800m 3:31 7:05 47.86% More
    1km 4:26 7:07 49.80% More
    Mile 7:09 7:09 52.97% More
    5k 22:33 7:16 56.97% More
    5 miles 36:26 7:17 57.81% More
    10k 45:21 7:18 58.21% More
    10 miles 1:13:27 7:21 59.56% More
    Half 1:36:10 7:20 60.28% More
    20 miles 2:28:20 7:25 61.45% More
    Mara 3:21:58 7:43 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 59.58
    5km 21:06 6:47 60.90
    5M 34:56 6:59 60.31
    10km 43:59 7:05 60.02
    10M 1:12:51 7:17 60.05
    Half 1:36:59 7:24 59.32
    20M 2:31:53 7:36 60.02
    Mara 3:22:13 7:43 60.11
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