Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Apr 2019 at 10:00am by crocodile ferry

Run > General
  • Time
    1:24:42
  • Miles
    10.06
  • Min/mi
    8:25
  • Pacing
    92.3%
  • WAVA
    62.25
  • Stride(cm)
    109
  • Cals
    1029
  • Cadence
    175
  • BPM
    147
  • %MHR
    86
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/148bpm 95cal 7.11/8.16mph
2) 1m - 8:59(8:59/m) 148/153bpm 115cal 6.68/7.64mph
3) 1m - 8:33(8:33/m) 146/152bpm 105cal 7.01/7.47mph
4) 1m - 8:30(8:30/m) 149/154bpm 106cal 7.06/7.51mph
5) 1m - 8:24(8:24/m) 147/151bpm 100cal 7.14/7.43mph
6) 1m - 8:36(8:36/m) 148/151bpm 104cal 6.97/7.06mph
7) 1m - 8:27(8:27/m) 150/153bpm 104cal 7.1/7.35mph
8) 1m - 8:30(8:30/m) 149/153bpm 100cal 7.06/7.26mph
9) 1m - 8:18(8:18/m) 150/153bpm 98cal 7.23/8.37mph
10) 1m - 7:35(7:35/m) 155/163bpm 97cal 7.91/9.02mph
11) 0.06m - 23(6:16/m) 162/164bpm 5cal 9.59/9.14mph
8:26 8:59 8:33 8:30 8:24 8:36 8:27 8:30 8:18 7:35 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:28 121 60-139 1024 176 122-180
1.00 8:26 4:12 8:24 141 137-148 1184 176 172-178
1.50 13:02 4:36 9:11 147 144-151 1351 174 170-178
2.00 17:26 4:24 8:48 150 144-153 1320 173 168-180
2.50 21:42 4:17 8:33 146 142-152 1249 174 170-176
3.00 25:59 4:16 8:33 146 142-151 1248 175 172-178
3.50 30:14 4:15 8:30 150 148-154 1276 175 172-178
4.00 34:28 4:15 8:29 148 146-150 1256 173 170-176
4.50 38:36 4:08 8:15 147 145-149 1213 175 172-178
5.00 42:53 4:17 8:34 147 145-150 1258 175 172-178
5.50 47:11 4:18 8:36 148 146-150 1274 175 172-178
6.00 51:28 4:17 8:35 149 145-151 1278 175 170-180
6.50 55:42 4:14 8:27 150 148-152 1268 175 172-178
7.00 59:56 4:14 8:28 151 148-153 1278 174 172-178
7.50 1:04:12 4:16 8:33 149 146-152 1273 174 166-178
8.00 1:08:26 4:13 8:27 149 147-153 1258 175 172-180
8.50 1:12:36 4:10 8:20 151 148-152 1259 175 172-180
9.00 1:16:43 4:07 8:13 150 146-153 1234 173 168-180
9.50 1:20:27 3:44 7:29 153 148-157 1144 177 172-180
10.00 1:24:19 3:52 7:44 158 155-162 1222 178 174-182
10.06 1:24:42 23 6:32 162 161-163 1060 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.27% More
    800m 3:39 7:21 56.72% More
    1km 4:37 7:25 59.16% More
    Mile 7:35 7:35 62.35% More
    5k 25:10 8:06 62.00% More
    5 miles 41:20 8:16 61.68% More
    10k 51:32 8:18 61.83% More
    10 miles 1:24:13 8:25 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 64.43
    5km 24:23 7:51 63.98
    5M 40:22 8:04 63.15
    10km 50:50 8:11 62.68
    10M 1:24:10 8:25 62.25
    Half 1:52:03 8:33 61.75
    20M 2:55:29 8:46 61.77
    Mara 3:53:38 8:55 62.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here