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Sun 7th Apr 2019 at 9:00am by slowby

Run > General
  • Time
    56:27
  • Miles
    6.16
  • Min/mi
    9:10
  • Pacing
    92.7%
  • WAVA
    53.56
  • Stride(cm)
    117
  • Cals
    827
  • Cadence
    150
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1360
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 144/156bpm 82cal 76/80rpm 6.45/0mph
2) 0.62m - 5:41(9:08/m) 150/157bpm 84cal 75/80rpm 6.57/0mph
3) 0.62m - 5:42(9:10/m) 149/154bpm 84cal 75/76rpm 6.54/0mph
4) 0.62m - 5:36(9:00/m) 149/155bpm 83cal 75/77rpm 6.66/0mph
5) 0.62m - 5:57(9:35/m) 148/151bpm 87cal 74/76rpm 6.26/0mph
6) 0.62m - 5:40(9:08/m) 149/154bpm 83cal 75/77rpm 6.57/0mph
7) 0.62m - 5:36(9:01/m) 148/152bpm 82cal 75/78rpm 6.65/0mph
8) 0.62m - 5:55(9:31/m) 149/152bpm 86cal 75/76rpm 6.3/0mph
9) 0.62m - 5:45(9:16/m) 150/155bpm 85cal 75/77rpm 6.48/0mph
10) 0.57m - 4:47(8:24/m) 151/158bpm 71cal 76/83rpm 7.14/0mph
5:47 5:41 5:42 5:36 5:57 5:40 5:36 5:55 5:45 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 136 104-148 1337 152 96-160 2/5
0.50 4:42 2:14 8:58 149 145-156 1335 152 148-158 3/3
0.75 6:57 2:15 9:00 151 142-157 1359 153 150-156 7/2
1.00 9:22 2:25 9:41 150 148-153 1453 150 148-152 5/2
1.25 11:31 2:09 8:36 149 146-151 1281 151 148-154 2/7
1.50 13:51 2:20 9:18 150 147-152 1395 149 146-152 7/1
1.75 16:05 2:14 8:57 148 145-153 1325 149 146-152 0/6
2.00 18:21 2:16 9:04 149 146-152 1351 149 146-152 3/4
2.25 20:34 2:13 8:52 149 145-154 1322 150 148-154 2/4
2.50 22:53 2:19 9:16 149 145-155 1380 150 148-152 3/3
2.75 25:12 2:19 9:17 147 146-149 1364 149 146-152 5/3
3.00 27:43 2:31 10:05 148 147-151 1492 149 146-152 6/1
3.25 29:54 2:11 8:44 149 146-153 1301 149 146-150 4/5
3.50 32:22 2:27 9:50 148 145-152 1454 149 148-152 7/2
3.75 34:34 2:12 8:47 149 146-153 1309 150 146-154 0/7
4.00 36:52 2:18 9:13 149 146-152 1374 150 146-154 4/2
4.25 39:05 2:13 8:52 149 147-151 1320 150 148-156 2/4
4.50 41:26 2:21 9:25 148 145-150 1394 150 148-152 4/5
4.75 43:44 2:18 9:11 148 146-150 1358 149 148-150 5/3
5.00 46:12 2:28 9:52 149 147-154 1470 150 148-154 7/3
5.25 48:28 2:16 9:05 150 148-152 1364 150 148-152 5/1
5.50 50:46 2:18 9:11 149 145-152 1369 151 148-152 5/6
5.75 53:00 2:14 8:56 150 147-153 1341 150 148-152 2/5
6.00 55:11 2:11 8:43 150 148-155 1308 151 148-154 3/3
6.16 56:26 1:15 7:46 154 150-158 1197 157 152-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    150 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 151 4.3 39:01 9:04
    Walk 30.8 147 1.9 17:24 9:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.63% More
    800m 4:11 8:24 47.57% More
    1km 5:15 8:27 49.32% More
    Mile 8:45 8:45 50.23% More
    5k 28:13 9:05 53.04% More
    5 miles 45:39 9:08 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.64
    5km 26:04 8:23 57.42
    5M 44:36 8:55 54.70
    10km 57:00 9:10 53.48
    10M 1:37:34 9:45 51.67
    Half 2:12:21 10:06 50.03
    20M 3:33:26 10:40 49.16
    Mara 4:49:32 11:03 48.32

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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