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Sat 6th Apr 2019 at 8:00am by Melksham runner

Run > Race

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Time
10:08:47
Miles
49.25
Min/mi
12:22
Pacing
58.7%
WAVA
49.33
Stride(cm)
89
Cals
6066
Cadence
147
Asc(m)
1790
Hillscore
171
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 134cal 5.17/6.18mph
2) 1m - 12:20(12:20/m) 124cal 4.87/6.64mph
3) 1m - 9:11(9:11/m) 134cal 6.54/7.33mph
4) 1m - 9:22(9:22/m) 129cal 6.41/7.35mph
5) 1m - 10:35(10:35/m) 127cal 5.66/7.49mph
6) 1m - 12:50(12:50/m) 112cal 4.68/6.14mph
7) 1m - 9:16(9:16/m) 133cal 6.47/7.1mph
8) 1m - 9:05(9:05/m) 133cal 6.61/6.85mph
9) 1m - 9:08(9:08/m) 132cal 6.57/6.8mph
10) 1m - 9:36(9:36/m) 132cal 6.25/6.82mph
11) 1m - 9:05(9:05/m) 131cal 6.61/7.31mph
12) 1m - 14:01(14:01/m) 127cal 4.28/6.91mph
13) 1m - 14:29(14:29/m) 114cal 4.15/5.7mph
14) 1m - 11:11(11:11/m) 128cal 5.36/6.57mph
15) 1m - 11:38(11:38/m) 123cal 5.16/6.59mph
16) 1m - 11:36(11:36/m) 123cal 5.17/6.53mph
17) 1m - 9:21(9:21/m) 134cal 6.41/6.82mph
18) 1m - 16:31(16:31/m) 113cal 3.64/6.55mph
19) 1m - 10:35(10:35/m) 128cal 5.67/6.87mph
20) 1m - 13:45(13:45/m) 113cal 4.36/6.37mph
21) 1m - 11:53(11:53/m) 121cal 5.05/6.51mph
22) 1m - 11:49(11:49/m) 118cal 5.08/6.72mph
23) 1m - 11:04(11:04/m) 123cal 5.42/6.66mph
24) 1m - 10:58(10:58/m) 127cal 5.47/6.62mph
25) 1m - 9:31(9:31/m) 133cal 6.3/6.76mph
26) 1m - 9:29(9:29/m) 132cal 6.33/6.72mph
27) 1m - 17:00(17:00/m) 121cal 3.53/6.64mph
28) 1m - 14:20(14:20/m) 116cal 4.19/6.1mph
29) 1m - 16:55(16:55/m) 97cal 3.55/5.85mph
30) 1m - 11:20(11:20/m) 126cal 5.3/6.39mph
31) 1m - 12:34(12:34/m) 126cal 4.78/6.05mph
32) 1m - 10:50(10:50/m) 136cal 5.54/6.2mph
33) 1m - 12:36(12:36/m) 126cal 4.76/6.62mph
34) 1m - 12:28(12:28/m) 126cal 4.81/6.32mph
35) 1m - 19:12(19:12/m) 108cal 3.13/5.97mph
36) 1m - 16:10(16:10/m) 105cal 3.71/6.01mph
37) 1m - 13:25(13:25/m) 113cal 4.47/6.3mph
38) 1m - 13:43(13:43/m) 116cal 4.38/6.32mph
39) 1m - 12:02(12:02/m) 122cal 4.99/6.3mph
40) 1m - 11:44(11:44/m) 121cal 5.11/6.57mph
41) 1m - 9:53(9:53/m) 132cal 6.07/6.57mph
42) 1m - 16:35(16:35/m) 134cal 3.62/6.59mph
43) 1m - 19:05(19:05/m) 92cal 3.15/4.15mph
44) 1m - 13:48(13:48/m) 117cal 4.35/6.22mph
45) 1m - 9:49(9:49/m) 130cal 6.11/6.93mph
46) 1m - 18:48(18:48/m) 112cal 3.19/7.2mph
47) 1m - 13:59(13:59/m) 115cal 4.29/5.8mph
48) 1m - 10:10(10:10/m) 134cal 5.9/6.59mph
49) 1m - 10:10(10:10/m) 131cal 5.9/6.45mph
50) 0.25m - 2:20(9:14/m) 32cal 6.5/6.53mph

11:36 12:20 9:11 9:22 10:35 12:50 9:16 9:05 9:08 9:36 9:05 14:01 14:29 11:11 11:38 11:36 9:21 16:31 10:35 13:45 11:53 11:49 11:04 10:58 9:31 9:29 17:00 14:20 16:55 11:20 12:34 10:50 12:36 12:28 19:12 16:10 13:25 13:43 12:02 11:44 9:53 16:35 19:05 13:48 9:

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	23:55	23:55	11:57	149 38-162	135/0
4.00	42:28	18:33	9:17	156 122-162	51/52
6.00	1:05:52	23:24	11:42	149 112-160	130/68
8.00	1:24:14	18:22	9:11	157 152-164	18/50
10.00	1:42:57	18:43	9:22	156 102-162	8/89
12.00	2:06:04	23:06	11:33	153 82-162	7/109
14.00	2:31:40	25:37	12:48	140 30-160	188/2
16.00	2:54:56	23:16	11:38	147 34-160	83/86
18.00	3:20:48	25:52	12:56	145 34-160	90/87
20.00	3:45:09	24:21	12:11	144 36-162	85/112
22.00	4:08:49	23:40	11:50	149 38-248	83/20
24.00	4:30:51	22:02	11:01	151 86-162	31/61
26.00	4:49:51	19:00	9:30	157 122-160	1/94
28.00	5:21:12	31:20	15:40	137 30-164	56/110
30.00	5:49:27	28:16	14:08	135 36-162	127/24
32.00	6:12:50	23:23	11:41	152 104-162	23/95
34.00	6:37:52	25:02	12:31	147 32-164	27/117
36.00	7:13:16	35:24	17:42	126 32-242	166/5
38.00	7:40:23	27:07	13:34	143 80-160	40/25
40.00	8:04:07	23:43	11:52	147 38-162	46/69
42.00	8:30:38	26:31	13:15	150 112-160	5/165
44.00	9:03:30	32:53	16:26	127 32-160	192/5
46.00	9:32:08	28:37	14:19	145 38-166	65/113
48.00	9:56:16	24:09	12:04	149 36-162	54/183
49.25	10:08:47	12:31	9:59	158 124-162	5/14

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
200	5.2%	12:14
187	6.2%	16:15
177	5.2%	14:58
153	4.5%	11:03
150	6.4%	12:54
145	4.3%	11:32

Cadence Distribution
147 avge / 248 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.2	156	39.7	7:07:19	10:45
Walk	29.7	110	9.5	3:00:56	19:00
Still	0.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.22%	More
800m	4:07	8:17	47.87%	More
1km	5:10	8:19	49.69%	More
Mile	8:27	8:27	51.61%	More
5k	28:16	9:06	52.53%	More
5 miles	45:56	9:11	52.66%	More
10k	59:59	9:39	50.39%	More
10 miles	1:38:11	9:49	50.90%	More
Half	2:19:21	10:38	47.45%	More
20 miles	3:43:51	11:12	46.45%	More
Mara	4:51:18	11:07	47.60%	More
50k	6:01:35	11:38	47.16%	More
40 miles	8:01:48	12:03	48.63%	More
75k	9:38:10	12:24	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.58
5km	32:32	10:28	45.63
5M	53:53	10:47	44.89
10km	1:07:50	10:55	44.55
10M	1:52:20	11:14	44.48
Half	2:29:34	11:25	43.87
20M	3:54:13	11:43	44.40
Mara	5:11:50	11:54	44.46

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